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Nutrition Info For:
Rice, white and wild, cooked, fat not added in cooking

Calorie Count: 
145.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
145.8
Calories from Fat
2.6
Fat
0.29
g
0
%
Saturated Fat
0.071
g
0
%
Polyunsaturated Fat
0.1
g
 
Monounsaturated Fat
0.08
g
 
Cholesterol
0.0
mg
0
%
Sodium
757.4
mg
32
%
Potassium
62.8
mg
2
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
0.83
g
3
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
8
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
146
Fat
0.3
3
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
31.7
124
89
%
Dietary Fiber
0.8
Protein
3.3
13
10
%
Alcohol
0.0
0
0
%
Fat
  (
2
%)
Carbs
  (
89
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.64
0.071
Polyunsaturated Fat
0.92
0.1
Monounsaturated Fat
0.72
0.08
Saturated Fat
  (
0.071
g)
Polyunsaturated Fat
  (
0.1
g)
Monounsaturated Fat
  (
0.08
g)




Nutrition Info For:
Rice, white and wild, cooked, fat not added in cooking
Calorie Count:
145.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
145.8
Calories from Fat
2.6
Fat
0.29
g
0
%
Saturated Fat
0.071
g
0
%
Polyunsaturated Fat
0.1
g
 
Monounsaturated Fat
0.08
g
 
Cholesterol
0.0
mg
0
%
Sodium
757.4
mg
32
%
Potassium
62.8
mg
2
%
Carbohydrate
31.7
g
11
%
Dietary Fiber
0.83
g
3
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
11
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
8
%
Vitamin C
0
%
Iron
8
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
5
%
Zinc
5
%
Fat
  (
2
%)
Carbs
  (
89
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
146
Fat
0.3
3
2
%
Saturated
0.1
1
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
1
%
Carbohydrate
31.7
124
89
%
Dietary Fiber
0.8
Protein
3.3
13
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.071
g)
Polyunsaturated Fat
  (
0.1
g)
Monounsaturated Fat
  (
0.08
g)
GramsCalories
Saturated Fat
0.64
0.071
Polyunsaturated Fat
0.92
0.1
Monounsaturated Fat
0.72
0.08