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Nutrition Info For:
Rice, white and wild, cooked, NS as to fat added in cooking

Calorie Count: 
168.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.3
Calories from Fat
29.1
Fat
3.2
g
5
%
Saturated Fat
0.64
g
3
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
772.3
mg
32
%
Potassium
62.7
mg
2
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
0.81
g
3
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
7
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
3.2
29
18
%
Saturated
0.6
6
4
%
Polyunsaturated
0.9
8
5
%
Monounsaturated
1.5
14
8
%
Carbohydrate
30.9
120
74
%
Dietary Fiber
0.8
Protein
3.3
13
8
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
74
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.7
0.64
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
13.6
1.5
Saturated Fat
  (
0.64
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
1.5
g)




Nutrition Info For:
Rice, white and wild, cooked, NS as to fat added in cooking
Calorie Count:
168.3
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
168.3
Calories from Fat
29.1
Fat
3.2
g
5
%
Saturated Fat
0.64
g
3
%
Polyunsaturated Fat
0.92
g
 
Monounsaturated Fat
1.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
772.3
mg
32
%
Potassium
62.7
mg
2
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
0.81
g
3
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
10
%
Niacin
9
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
7
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
5
%
Fat
  (
18
%)
Carbs
  (
74
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
168
Fat
3.2
29
18
%
Saturated
0.6
6
4
%
Polyunsaturated
0.9
8
5
%
Monounsaturated
1.5
14
8
%
Carbohydrate
30.9
120
74
%
Dietary Fiber
0.8
Protein
3.3
13
8
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.64
g)
Polyunsaturated Fat
  (
0.92
g)
Monounsaturated Fat
  (
1.5
g)
GramsCalories
Saturated Fat
5.7
0.64
Polyunsaturated Fat
8.3
0.92
Monounsaturated Fat
13.6
1.5