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Nutrition Info For:
Rice, creamed, made with milk and sugar, Puerto Rican style

Calorie Count: 
303.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
303.6
Calories from Fat
75.0
Fat
8.3
g
13
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
31.7
mg
11
%
Sodium
367.8
mg
15
%
Potassium
356.4
mg
10
%
Carbohydrate
48.0
g
16
%
Dietary Fiber
0.34
g
1
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
29
%
Vitamin D
0
%
Thiamin
11
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
25
%
Selenium
9
%
Vitamin C
3
%
Iron
7
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
8.3
75
25
%
Saturated
5.0
45
15
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.6
23
8
%
Carbohydrate
48.0
191
63
%
Dietary Fiber
0.3
Protein
9.2
37
12
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
63
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.0
5.0
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
23.2
2.6
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
2.6
g)




Nutrition Info For:
Rice, creamed, made with milk and sugar, Puerto Rican style
Calorie Count:
303.6
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
303.6
Calories from Fat
75.0
Fat
8.3
g
13
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
31.7
mg
11
%
Sodium
367.8
mg
15
%
Potassium
356.4
mg
10
%
Carbohydrate
48.0
g
16
%
Dietary Fiber
0.34
g
1
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
29
%
Vitamin D
0
%
Thiamin
11
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
25
%
Selenium
9
%
Vitamin C
3
%
Iron
7
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
8
%
Fat
  (
25
%)
Carbs
  (
63
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
304
Fat
8.3
75
25
%
Saturated
5.0
45
15
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
2.6
23
8
%
Carbohydrate
48.0
191
63
%
Dietary Fiber
0.3
Protein
9.2
37
12
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
2.6
g)
GramsCalories
Saturated Fat
45.0
5.0
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
23.2
2.6