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Nutrition Info For:
Rice, brown, cooked, regular, fat not added in cooking

Calorie Count: 
214.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
214.8
Calories from Fat
15.7
Fat
1.7
g
3
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
0.63
g
 
Cholesterol
0.0
mg
0
%
Sodium
586.6
mg
24
%
Potassium
83.3
mg
2
%
Carbohydrate
44.4
g
15
%
Dietary Fiber
3.5
g
14
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
15
%
Vitamin B6
14
%
Phosphorus
16
%
Selenium
27
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
21
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
215
Fat
1.7
16
8
%
Saturated
0.3
3
2
%
Polyunsaturated
0.6
6
3
%
Monounsaturated
0.6
6
3
%
Carbohydrate
44.4
164
82
%
Dietary Fiber
3.5
Protein
5.0
20
10
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
82
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.1
0.35
Polyunsaturated Fat
5.6
0.63
Monounsaturated Fat
5.7
0.63
Saturated Fat
  (
0.35
g)
Polyunsaturated Fat
  (
0.63
g)
Monounsaturated Fat
  (
0.63
g)




Nutrition Info For:
Rice, brown, cooked, regular, fat not added in cooking
Calorie Count:
214.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
214.8
Calories from Fat
15.7
Fat
1.7
g
3
%
Saturated Fat
0.35
g
2
%
Polyunsaturated Fat
0.63
g
 
Monounsaturated Fat
0.63
g
 
Cholesterol
0.0
mg
0
%
Sodium
586.6
mg
24
%
Potassium
83.3
mg
2
%
Carbohydrate
44.4
g
15
%
Dietary Fiber
3.5
g
14
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
15
%
Vitamin B6
14
%
Phosphorus
16
%
Selenium
27
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
21
%
Zinc
8
%
Fat
  (
8
%)
Carbs
  (
82
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
215
Fat
1.7
16
8
%
Saturated
0.3
3
2
%
Polyunsaturated
0.6
6
3
%
Monounsaturated
0.6
6
3
%
Carbohydrate
44.4
164
82
%
Dietary Fiber
3.5
Protein
5.0
20
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.35
g)
Polyunsaturated Fat
  (
0.63
g)
Monounsaturated Fat
  (
0.63
g)
GramsCalories
Saturated Fat
3.1
0.35
Polyunsaturated Fat
5.6
0.63
Monounsaturated Fat
5.7
0.63