:::
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Rice, brown, cooked, regular, fat added in cooking

Calorie Count: 
270.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
270.4
Calories from Fat
79.9
Fat
8.9
g
14
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
647.1
mg
27
%
Potassium
83.7
mg
2
%
Carbohydrate
42.7
g
14
%
Dietary Fiber
3.3
g
13
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
14
%
Vitamin B6
13
%
Phosphorus
16
%
Selenium
26
%
Vitamin C
0
%
Iron
4
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
20
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
270
Fat
8.9
80
31
%
Saturated
1.7
16
6
%
Polyunsaturated
2.6
23
9
%
Monounsaturated
4.1
37
14
%
Carbohydrate
42.7
157
61
%
Dietary Fiber
3.3
Protein
4.9
19
8
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
61
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.5
1.7
Polyunsaturated Fat
23.4
2.6
Monounsaturated Fat
36.9
4.1
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.1
g)




Nutrition Info For:
Rice, brown, cooked, regular, fat added in cooking
Calorie Count:
270.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
270.4
Calories from Fat
79.9
Fat
8.9
g
14
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
647.1
mg
27
%
Potassium
83.7
mg
2
%
Carbohydrate
42.7
g
14
%
Dietary Fiber
3.3
g
13
%
Protein
4.9
g
10
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
14
%
Vitamin B6
13
%
Phosphorus
16
%
Selenium
26
%
Vitamin C
0
%
Iron
4
%
Vitamin E
5
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
9
%
Magnesium
20
%
Zinc
8
%
Fat
  (
31
%)
Carbs
  (
61
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
270
Fat
8.9
80
31
%
Saturated
1.7
16
6
%
Polyunsaturated
2.6
23
9
%
Monounsaturated
4.1
37
14
%
Carbohydrate
42.7
157
61
%
Dietary Fiber
3.3
Protein
4.9
19
8
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.1
g)
GramsCalories
Saturated Fat
15.5
1.7
Polyunsaturated Fat
23.4
2.6
Monounsaturated Fat
36.9
4.1