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Nutrition Info For:
Rice, brown, cooked, instant, fat not added in cooking

Calorie Count: 
233.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
233.5
Calories from Fat
17.0
Fat
1.9
g
3
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
0.69
g
 
Cholesterol
0.0
mg
0
%
Sodium
637.7
mg
27
%
Potassium
90.6
mg
3
%
Carbohydrate
48.3
g
16
%
Dietary Fiber
3.8
g
15
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
16
%
Vitamin B6
15
%
Phosphorus
17
%
Selenium
29
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
23
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
234
Fat
1.9
17
8
%
Saturated
0.4
3
2
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
0.7
6
3
%
Carbohydrate
48.3
178
82
%
Dietary Fiber
3.8
Protein
5.4
22
10
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
82
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.4
0.38
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
6.2
0.69
Saturated Fat
  (
0.38
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
0.69
g)




Nutrition Info For:
Rice, brown, cooked, instant, fat not added in cooking
Calorie Count:
233.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
233.5
Calories from Fat
17.0
Fat
1.9
g
3
%
Saturated Fat
0.38
g
2
%
Polyunsaturated Fat
0.68
g
 
Monounsaturated Fat
0.69
g
 
Cholesterol
0.0
mg
0
%
Sodium
637.7
mg
27
%
Potassium
90.6
mg
3
%
Carbohydrate
48.3
g
16
%
Dietary Fiber
3.8
g
15
%
Protein
5.4
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
13
%
Niacin
16
%
Vitamin B6
15
%
Phosphorus
17
%
Selenium
29
%
Vitamin C
0
%
Iron
5
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
23
%
Zinc
9
%
Fat
  (
8
%)
Carbs
  (
82
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
234
Fat
1.9
17
8
%
Saturated
0.4
3
2
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
0.7
6
3
%
Carbohydrate
48.3
178
82
%
Dietary Fiber
3.8
Protein
5.4
22
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.38
g)
Polyunsaturated Fat
  (
0.68
g)
Monounsaturated Fat
  (
0.69
g)
GramsCalories
Saturated Fat
3.4
0.38
Polyunsaturated Fat
6.1
0.68
Monounsaturated Fat
6.2
0.69