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Nutrition Info For:
Rice, brown and wild, cooked, fat not added in cooking

Calorie Count: 
147.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
147.4
Calories from Fat
9.5
Fat
1.1
g
2
%
Saturated Fat
0.21
g
1
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.37
g
 
Cholesterol
0.0
mg
0
%
Sodium
758.1
mg
32
%
Potassium
97.4
mg
3
%
Carbohydrate
30.8
g
10
%
Dietary Fiber
1.6
g
6
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
12
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
15
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
147
Fat
1.1
9
7
%
Saturated
0.2
2
1
%
Polyunsaturated
0.4
4
3
%
Monounsaturated
0.4
3
2
%
Carbohydrate
30.8
117
83
%
Dietary Fiber
1.6
Protein
3.6
14
10
%
Alcohol
0.0
0
0
%
Fat
  (
7
%)
Carbs
  (
83
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.9
0.21
Polyunsaturated Fat
3.6
0.39
Monounsaturated Fat
3.3
0.37
Saturated Fat
  (
0.21
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
0.37
g)




Nutrition Info For:
Rice, brown and wild, cooked, fat not added in cooking
Calorie Count:
147.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
147.4
Calories from Fat
9.5
Fat
1.1
g
2
%
Saturated Fat
0.21
g
1
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
0.37
g
 
Cholesterol
0.0
mg
0
%
Sodium
758.1
mg
32
%
Potassium
97.4
mg
3
%
Carbohydrate
30.8
g
10
%
Dietary Fiber
1.6
g
6
%
Protein
3.6
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
12
%
Vitamin C
0
%
Iron
3
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
15
%
Zinc
7
%
Fat
  (
7
%)
Carbs
  (
83
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
147
Fat
1.1
9
7
%
Saturated
0.2
2
1
%
Polyunsaturated
0.4
4
3
%
Monounsaturated
0.4
3
2
%
Carbohydrate
30.8
117
83
%
Dietary Fiber
1.6
Protein
3.6
14
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.21
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
0.37
g)
GramsCalories
Saturated Fat
1.9
0.21
Polyunsaturated Fat
3.6
0.39
Monounsaturated Fat
3.3
0.37