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Nutrition Info For:
Rice, brown and wild, cooked, fat added in cooking

Calorie Count: 
175.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.6
Calories from Fat
37.0
Fat
4.1
g
6
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
798.7
mg
33
%
Potassium
99.6
mg
3
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
1.6
g
6
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
12
%
Vitamin C
0
%
Iron
3
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
15
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
4.1
37
22
%
Saturated
0.8
7
4
%
Polyunsaturated
1.2
11
7
%
Monounsaturated
1.8
17
10
%
Carbohydrate
31.0
118
70
%
Dietary Fiber
1.6
Protein
3.7
15
9
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
70
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
16.6
1.8
Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.8
g)




Nutrition Info For:
Rice, brown and wild, cooked, fat added in cooking
Calorie Count:
175.6
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
175.6
Calories from Fat
37.0
Fat
4.1
g
6
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.8
g
 
Cholesterol
0.0
mg
0
%
Sodium
798.7
mg
33
%
Potassium
99.6
mg
3
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
1.6
g
6
%
Protein
3.7
g
7
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
13
%
Selenium
12
%
Vitamin C
0
%
Iron
3
%
Vitamin E
2
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
15
%
Zinc
7
%
Fat
  (
22
%)
Carbs
  (
70
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
176
Fat
4.1
37
22
%
Saturated
0.8
7
4
%
Polyunsaturated
1.2
11
7
%
Monounsaturated
1.8
17
10
%
Carbohydrate
31.0
118
70
%
Dietary Fiber
1.6
Protein
3.7
15
9
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.8
g)
GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
11.2
1.2
Monounsaturated Fat
16.6
1.8