:::
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Oatmeal with maple flavor, cooked

Calorie Count: 
169.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
169.9
Calories from Fat
21.5
Fat
2.4
g
4
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.88
g
 
Monounsaturated Fat
0.73
g
 
Cholesterol
0.0
mg
0
%
Sodium
287.8
mg
12
%
Potassium
210.6
mg
6
%
Carbohydrate
31.8
g
11
%
Dietary Fiber
5.7
g
23
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
47
%
Calcium
12
%
Vitamin D
0
%
Thiamin
48
%
Niacin
47
%
Vitamin B6
48
%
Phosphorus
25
%
Selenium
26
%
Vitamin C
48
%
Iron
47
%
Vitamin E
4
%
Riboflavin
42
%
Vitamin B12
48
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
170
Fat
2.4
22
14
%
Saturated
0.4
4
3
%
Polyunsaturated
0.9
8
5
%
Monounsaturated
0.7
7
4
%
Carbohydrate
31.8
104
70
%
Dietary Fiber
5.7
Protein
5.7
23
15
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
70
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
7.9
0.88
Monounsaturated Fat
6.6
0.73
Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
0.88
g)
Monounsaturated Fat
  (
0.73
g)




Nutrition Info For:
Oatmeal with maple flavor, cooked
Calorie Count:
169.9
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
169.9
Calories from Fat
21.5
Fat
2.4
g
4
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.88
g
 
Monounsaturated Fat
0.73
g
 
Cholesterol
0.0
mg
0
%
Sodium
287.8
mg
12
%
Potassium
210.6
mg
6
%
Carbohydrate
31.8
g
11
%
Dietary Fiber
5.7
g
23
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
47
%
Calcium
12
%
Vitamin D
0
%
Thiamin
48
%
Niacin
47
%
Vitamin B6
48
%
Phosphorus
25
%
Selenium
26
%
Vitamin C
48
%
Iron
47
%
Vitamin E
4
%
Riboflavin
42
%
Vitamin B12
48
%
Manganese
0
%
Copper
8
%
Magnesium
13
%
Zinc
10
%
Fat
  (
14
%)
Carbs
  (
70
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
170
Fat
2.4
22
14
%
Saturated
0.4
4
3
%
Polyunsaturated
0.9
8
5
%
Monounsaturated
0.7
7
4
%
Carbohydrate
31.8
104
70
%
Dietary Fiber
5.7
Protein
5.7
23
15
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
0.88
g)
Monounsaturated Fat
  (
0.73
g)
GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
7.9
0.88
Monounsaturated Fat
6.6
0.73