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Nutrition Info For:
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking

Calorie Count: 
206.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
206.0
Calories from Fat
84.1
Fat
9.3
g
14
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
358.3
mg
15
%
Potassium
128.0
mg
4
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
4.0
g
16
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
17
%
Selenium
18
%
Vitamin C
0
%
Iron
8
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
14
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
206
Fat
9.3
84
44
%
Saturated
1.8
16
8
%
Polyunsaturated
2.8
25
13
%
Monounsaturated
4.1
37
19
%
Carbohydrate
25.1
85
44
%
Dietary Fiber
4.0
Protein
6.1
24
13
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
44
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.9
1.8
Polyunsaturated Fat
25.2
2.8
Monounsaturated Fat
37.1
4.1
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.1
g)




Nutrition Info For:
Oatmeal, cooked, quick (1 or 3 minutes), fat added in cooking
Calorie Count:
206.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
206.0
Calories from Fat
84.1
Fat
9.3
g
14
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
358.3
mg
15
%
Potassium
128.0
mg
4
%
Carbohydrate
25.1
g
8
%
Dietary Fiber
4.0
g
16
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
0
%
Thiamin
15
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
17
%
Selenium
18
%
Vitamin C
0
%
Iron
8
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
14
%
Zinc
8
%
Fat
  (
44
%)
Carbs
  (
44
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
206
Fat
9.3
84
44
%
Saturated
1.8
16
8
%
Polyunsaturated
2.8
25
13
%
Monounsaturated
4.1
37
19
%
Carbohydrate
25.1
85
44
%
Dietary Fiber
4.0
Protein
6.1
24
13
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
4.1
g)
GramsCalories
Saturated Fat
15.9
1.8
Polyunsaturated Fat
25.2
2.8
Monounsaturated Fat
37.1
4.1