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Nutrition Info For:
Oatmeal, multigrain, cooked, fat added in cooking

Calorie Count: 
201.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
201.2
Calories from Fat
66.1
Fat
7.3
g
11
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
240.2
mg
10
%
Potassium
174.2
mg
5
%
Carbohydrate
32.2
g
11
%
Dietary Fiber
5.2
g
21
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
15
%
Selenium
26
%
Vitamin C
0
%
Iron
7
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
201
Fat
7.3
66
34
%
Saturated
1.4
13
7
%
Polyunsaturated
2.3
21
11
%
Monounsaturated
3.3
29
15
%
Carbohydrate
32.2
108
56
%
Dietary Fiber
5.2
Protein
5.0
20
10
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
56
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.8
1.4
Polyunsaturated Fat
20.6
2.3
Monounsaturated Fat
29.3
3.3
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.3
g)




Nutrition Info For:
Oatmeal, multigrain, cooked, fat added in cooking
Calorie Count:
201.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
201.2
Calories from Fat
66.1
Fat
7.3
g
11
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
240.2
mg
10
%
Potassium
174.2
mg
5
%
Carbohydrate
32.2
g
11
%
Dietary Fiber
5.2
g
21
%
Protein
5.0
g
10
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
7
%
Niacin
7
%
Vitamin B6
5
%
Phosphorus
15
%
Selenium
26
%
Vitamin C
0
%
Iron
7
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
10
%
Magnesium
13
%
Zinc
10
%
Fat
  (
34
%)
Carbs
  (
56
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
201
Fat
7.3
66
34
%
Saturated
1.4
13
7
%
Polyunsaturated
2.3
21
11
%
Monounsaturated
3.3
29
15
%
Carbohydrate
32.2
108
56
%
Dietary Fiber
5.2
Protein
5.0
20
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
3.3
g)
GramsCalories
Saturated Fat
12.8
1.4
Polyunsaturated Fat
20.6
2.3
Monounsaturated Fat
29.3
3.3