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Nutrition Info For:
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking

Calorie Count: 
236.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
236.1
Calories from Fat
57.6
Fat
6.4
g
10
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
17.3
mg
6
%
Sodium
350.2
mg
15
%
Potassium
434.5
mg
12
%
Carbohydrate
32.8
g
11
%
Dietary Fiber
3.6
g
15
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
27
%
Vitamin D
21
%
Thiamin
18
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
35
%
Selenium
23
%
Vitamin C
3
%
Iron
8
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
10
%
Manganese
0
%
Copper
7
%
Magnesium
19
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
236
Fat
6.4
58
26
%
Saturated
3.0
27
12
%
Polyunsaturated
0.9
9
4
%
Monounsaturated
1.9
17
8
%
Carbohydrate
32.8
117
52
%
Dietary Fiber
3.6
Protein
12.3
49
22
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
52
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.2
3.0
Polyunsaturated Fat
8.5
0.95
Monounsaturated Fat
17.1
1.9
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
1.9
g)




Nutrition Info For:
Oatmeal, NS as to regular, quick, or instant, made with milk, fat not added in cooking
Calorie Count:
236.1
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
236.1
Calories from Fat
57.6
Fat
6.4
g
10
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
17.3
mg
6
%
Sodium
350.2
mg
15
%
Potassium
434.5
mg
12
%
Carbohydrate
32.8
g
11
%
Dietary Fiber
3.6
g
15
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
27
%
Vitamin D
21
%
Thiamin
18
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
35
%
Selenium
23
%
Vitamin C
3
%
Iron
8
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
10
%
Manganese
0
%
Copper
7
%
Magnesium
19
%
Zinc
12
%
Fat
  (
26
%)
Carbs
  (
52
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
236
Fat
6.4
58
26
%
Saturated
3.0
27
12
%
Polyunsaturated
0.9
9
4
%
Monounsaturated
1.9
17
8
%
Carbohydrate
32.8
117
52
%
Dietary Fiber
3.6
Protein
12.3
49
22
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
1.9
g)
GramsCalories
Saturated Fat
27.2
3.0
Polyunsaturated Fat
8.5
0.95
Monounsaturated Fat
17.1
1.9