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Nutrition Info For:
Oatmeal, NS as to regular, quick, or instant, made with milk, fat added in cooking

Calorie Count: 
290.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
290.0
Calories from Fat
113.9
Fat
12.7
g
19
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
17.2
mg
6
%
Sodium
420.4
mg
18
%
Potassium
432.9
mg
12
%
Carbohydrate
32.5
g
11
%
Dietary Fiber
3.6
g
14
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
27
%
Vitamin D
20
%
Thiamin
18
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
35
%
Selenium
23
%
Vitamin C
3
%
Iron
8
%
Vitamin E
3
%
Riboflavin
22
%
Vitamin B12
10
%
Manganese
0
%
Copper
6
%
Magnesium
19
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
290
Fat
12.7
114
41
%
Saturated
4.2
38
14
%
Polyunsaturated
2.7
24
9
%
Monounsaturated
4.9
45
16
%
Carbohydrate
32.5
115
41
%
Dietary Fiber
3.6
Protein
12.3
49
18
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
41
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
37.9
4.2
Polyunsaturated Fat
24.2
2.7
Monounsaturated Fat
44.5
4.9
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
4.9
g)




Nutrition Info For:
Oatmeal, NS as to regular, quick, or instant, made with milk, fat added in cooking
Calorie Count:
290.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
290.0
Calories from Fat
113.9
Fat
12.7
g
19
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
17.2
mg
6
%
Sodium
420.4
mg
18
%
Potassium
432.9
mg
12
%
Carbohydrate
32.5
g
11
%
Dietary Fiber
3.6
g
14
%
Protein
12.3
g
25
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
27
%
Vitamin D
20
%
Thiamin
18
%
Niacin
2
%
Vitamin B6
6
%
Phosphorus
35
%
Selenium
23
%
Vitamin C
3
%
Iron
8
%
Vitamin E
3
%
Riboflavin
22
%
Vitamin B12
10
%
Manganese
0
%
Copper
6
%
Magnesium
19
%
Zinc
12
%
Fat
  (
41
%)
Carbs
  (
41
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
290
Fat
12.7
114
41
%
Saturated
4.2
38
14
%
Polyunsaturated
2.7
24
9
%
Monounsaturated
4.9
45
16
%
Carbohydrate
32.5
115
41
%
Dietary Fiber
3.6
Protein
12.3
49
18
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
4.9
g)
GramsCalories
Saturated Fat
37.9
4.2
Polyunsaturated Fat
24.2
2.7
Monounsaturated Fat
44.5
4.9