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Nutrition Info For:
Oatmeal, made with evaporated milk and sugar, Puerto Rican style

Calorie Count: 
262.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
262.4
Calories from Fat
79.8
Fat
8.9
g
14
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
0.64
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
30.4
mg
10
%
Sodium
351.8
mg
15
%
Potassium
369.1
mg
11
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
1.8
g
7
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
28
%
Vitamin D
0
%
Thiamin
9
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
28
%
Selenium
12
%
Vitamin C
3
%
Iron
5
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
13
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
262
Fat
8.9
80
31
%
Saturated
4.9
44
17
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
2.7
25
10
%
Carbohydrate
36.9
141
54
%
Dietary Fiber
1.8
Protein
9.7
39
15
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
54
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.4
4.9
Polyunsaturated Fat
5.7
0.64
Monounsaturated Fat
24.7
2.7
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
0.64
g)
Monounsaturated Fat
  (
2.7
g)




Nutrition Info For:
Oatmeal, made with evaporated milk and sugar, Puerto Rican style
Calorie Count:
262.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
262.4
Calories from Fat
79.8
Fat
8.9
g
14
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
0.64
g
 
Monounsaturated Fat
2.7
g
 
Cholesterol
30.4
mg
10
%
Sodium
351.8
mg
15
%
Potassium
369.1
mg
11
%
Carbohydrate
36.9
g
12
%
Dietary Fiber
1.8
g
7
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
28
%
Vitamin D
0
%
Thiamin
9
%
Niacin
2
%
Vitamin B6
3
%
Phosphorus
28
%
Selenium
12
%
Vitamin C
3
%
Iron
5
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
2
%
Manganese
0
%
Copper
4
%
Magnesium
13
%
Zinc
9
%
Fat
  (
31
%)
Carbs
  (
54
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
262
Fat
8.9
80
31
%
Saturated
4.9
44
17
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
2.7
25
10
%
Carbohydrate
36.9
141
54
%
Dietary Fiber
1.8
Protein
9.7
39
15
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
0.64
g)
Monounsaturated Fat
  (
2.7
g)
GramsCalories
Saturated Fat
44.4
4.9
Polyunsaturated Fat
5.7
0.64
Monounsaturated Fat
24.7
2.7