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Nutrition Info For:
Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking

Calorie Count: 
142.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
142.2
Calories from Fat
22.0
Fat
2.4
g
4
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
0.94
g
 
Cholesterol
0.0
mg
0
%
Sodium
146.3
mg
6
%
Potassium
119.6
mg
3
%
Carbohydrate
26.2
g
9
%
Dietary Fiber
2.9
g
12
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
98
%
Calcium
20
%
Vitamin D
0
%
Thiamin
98
%
Niacin
98
%
Vitamin B6
98
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
96
%
Iron
98
%
Vitamin E
89
%
Riboflavin
98
%
Vitamin B12
98
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
98
%

Calorie Breakdown

GramsCalories%-Cals
Calories
142
Fat
2.4
22
17
%
Saturated
0.4
4
3
%
Polyunsaturated
0.8
7
6
%
Monounsaturated
0.9
8
6
%
Carbohydrate
26.2
93
71
%
Dietary Fiber
2.9
Protein
4.1
16
12
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
71
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.6
0.4
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
8.5
0.94
Saturated Fat
  (
0.4
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
0.94
g)




Nutrition Info For:
Oatmeal, with oat bran, fortified, cooked, instant, fat not added in cooking
Calorie Count:
142.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
142.2
Calories from Fat
22.0
Fat
2.4
g
4
%
Saturated Fat
0.4
g
2
%
Polyunsaturated Fat
0.82
g
 
Monounsaturated Fat
0.94
g
 
Cholesterol
0.0
mg
0
%
Sodium
146.3
mg
6
%
Potassium
119.6
mg
3
%
Carbohydrate
26.2
g
9
%
Dietary Fiber
2.9
g
12
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
98
%
Calcium
20
%
Vitamin D
0
%
Thiamin
98
%
Niacin
98
%
Vitamin B6
98
%
Phosphorus
11
%
Selenium
0
%
Vitamin C
96
%
Iron
98
%
Vitamin E
89
%
Riboflavin
98
%
Vitamin B12
98
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
98
%
Fat
  (
17
%)
Carbs
  (
71
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
142
Fat
2.4
22
17
%
Saturated
0.4
4
3
%
Polyunsaturated
0.8
7
6
%
Monounsaturated
0.9
8
6
%
Carbohydrate
26.2
93
71
%
Dietary Fiber
2.9
Protein
4.1
16
12
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.4
g)
Polyunsaturated Fat
  (
0.82
g)
Monounsaturated Fat
  (
0.94
g)
GramsCalories
Saturated Fat
3.6
0.4
Polyunsaturated Fat
7.4
0.82
Monounsaturated Fat
8.5
0.94