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Nutrition Info For:
Oatmeal, fortified, cooked, instant, fat not added in cooking

Calorie Count: 
284.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
284.9
Calories from Fat
33.4
Fat
3.7
g
6
%
Saturated Fat
0.7
g
3
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
547.1
mg
23
%
Potassium
247.9
mg
7
%
Carbohydrate
56.7
g
19
%
Dietary Fiber
5.9
g
23
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
50
%
Calcium
35
%
Vitamin D
0
%
Thiamin
51
%
Niacin
42
%
Vitamin B6
58
%
Phosphorus
27
%
Selenium
27
%
Vitamin C
0
%
Iron
80
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
1
%
Manganese
0
%
Copper
12
%
Magnesium
20
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
285
Fat
3.7
33
12
%
Saturated
0.7
6
2
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
1.3
12
4
%
Carbohydrate
56.7
203
75
%
Dietary Fiber
5.9
Protein
8.4
34
12
%
Alcohol
0.0
0
0
%
Fat
  (
12
%)
Carbs
  (
75
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
6.3
0.7
Polyunsaturated Fat
10.9
1.2
Monounsaturated Fat
11.7
1.3
Saturated Fat
  (
0.7
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.3
g)




Nutrition Info For:
Oatmeal, fortified, cooked, instant, fat not added in cooking
Calorie Count:
284.9
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
284.9
Calories from Fat
33.4
Fat
3.7
g
6
%
Saturated Fat
0.7
g
3
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
1.3
g
 
Cholesterol
0.0
mg
0
%
Sodium
547.1
mg
23
%
Potassium
247.9
mg
7
%
Carbohydrate
56.7
g
19
%
Dietary Fiber
5.9
g
23
%
Protein
8.4
g
17
%
Alcohol
0.0
g
 
Vitamin A
50
%
Calcium
35
%
Vitamin D
0
%
Thiamin
51
%
Niacin
42
%
Vitamin B6
58
%
Phosphorus
27
%
Selenium
27
%
Vitamin C
0
%
Iron
80
%
Vitamin E
1
%
Riboflavin
28
%
Vitamin B12
1
%
Manganese
0
%
Copper
12
%
Magnesium
20
%
Zinc
12
%
Fat
  (
12
%)
Carbs
  (
75
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
285
Fat
3.7
33
12
%
Saturated
0.7
6
2
%
Polyunsaturated
1.2
11
4
%
Monounsaturated
1.3
12
4
%
Carbohydrate
56.7
203
75
%
Dietary Fiber
5.9
Protein
8.4
34
12
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.7
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
1.3
g)
GramsCalories
Saturated Fat
6.3
0.7
Polyunsaturated Fat
10.9
1.2
Monounsaturated Fat
11.7
1.3