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Nutrition Info For:
Oatmeal, cooked, instant, fat not added in cooking

Calorie Count: 
226.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.1
Calories from Fat
33.6
Fat
3.7
g
6
%
Saturated Fat
0.66
g
3
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
624.1
mg
26
%
Potassium
216.9
mg
6
%
Carbohydrate
39.2
g
13
%
Dietary Fiber
6.7
g
27
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
65
%
Calcium
36
%
Vitamin D
0
%
Thiamin
68
%
Niacin
56
%
Vitamin B6
80
%
Phosphorus
29
%
Selenium
30
%
Vitamin C
0
%
Iron
76
%
Vitamin E
1
%
Riboflavin
35
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
23
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
226
Fat
3.7
34
17
%
Saturated
0.7
6
3
%
Polyunsaturated
1.4
12
6
%
Monounsaturated
1.2
11
5
%
Carbohydrate
39.2
130
65
%
Dietary Fiber
6.7
Protein
9.5
38
19
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
65
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.9
0.66
Polyunsaturated Fat
12.3
1.4
Monounsaturated Fat
10.6
1.2
Saturated Fat
  (
0.66
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.2
g)




Nutrition Info For:
Oatmeal, cooked, instant, fat not added in cooking
Calorie Count:
226.1
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
226.1
Calories from Fat
33.6
Fat
3.7
g
6
%
Saturated Fat
0.66
g
3
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
0.0
mg
0
%
Sodium
624.1
mg
26
%
Potassium
216.9
mg
6
%
Carbohydrate
39.2
g
13
%
Dietary Fiber
6.7
g
27
%
Protein
9.5
g
19
%
Alcohol
0.0
g
 
Vitamin A
65
%
Calcium
36
%
Vitamin D
0
%
Thiamin
68
%
Niacin
56
%
Vitamin B6
80
%
Phosphorus
29
%
Selenium
30
%
Vitamin C
0
%
Iron
76
%
Vitamin E
1
%
Riboflavin
35
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
23
%
Zinc
13
%
Fat
  (
17
%)
Carbs
  (
65
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
226
Fat
3.7
34
17
%
Saturated
0.7
6
3
%
Polyunsaturated
1.4
12
6
%
Monounsaturated
1.2
11
5
%
Carbohydrate
39.2
130
65
%
Dietary Fiber
6.7
Protein
9.5
38
19
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.66
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.2
g)
GramsCalories
Saturated Fat
5.9
0.66
Polyunsaturated Fat
12.3
1.4
Monounsaturated Fat
10.6
1.2