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Nutrition Info For:
Oatmeal, fortified, cooked, instant, fat added in cooking

Calorie Count: 
396.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
396.4
Calories from Fat
159.4
Fat
17.7
g
27
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
684.0
mg
28
%
Potassium
241.9
mg
7
%
Carbohydrate
53.8
g
18
%
Dietary Fiber
5.5
g
22
%
Protein
8.1
g
16
%
Alcohol
0.0
g
 
Vitamin A
60
%
Calcium
34
%
Vitamin D
0
%
Thiamin
49
%
Niacin
40
%
Vitamin B6
55
%
Phosphorus
26
%
Selenium
25
%
Vitamin C
0
%
Iron
76
%
Vitamin E
6
%
Riboflavin
27
%
Vitamin B12
2
%
Manganese
0
%
Copper
11
%
Magnesium
19
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
396
Fat
17.7
159
41
%
Saturated
3.4
31
8
%
Polyunsaturated
5.1
46
12
%
Monounsaturated
8.1
73
19
%
Carbohydrate
53.8
193
50
%
Dietary Fiber
5.5
Protein
8.1
33
8
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
50
%)
Protein
  (
8
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
30.6
3.4
Polyunsaturated Fat
45.8
5.1
Monounsaturated Fat
73.0
8.1
Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
8.1
g)




Nutrition Info For:
Oatmeal, fortified, cooked, instant, fat added in cooking
Calorie Count:
396.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
396.4
Calories from Fat
159.4
Fat
17.7
g
27
%
Saturated Fat
3.4
g
17
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
8.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
684.0
mg
28
%
Potassium
241.9
mg
7
%
Carbohydrate
53.8
g
18
%
Dietary Fiber
5.5
g
22
%
Protein
8.1
g
16
%
Alcohol
0.0
g
 
Vitamin A
60
%
Calcium
34
%
Vitamin D
0
%
Thiamin
49
%
Niacin
40
%
Vitamin B6
55
%
Phosphorus
26
%
Selenium
25
%
Vitamin C
0
%
Iron
76
%
Vitamin E
6
%
Riboflavin
27
%
Vitamin B12
2
%
Manganese
0
%
Copper
11
%
Magnesium
19
%
Zinc
11
%
Fat
  (
41
%)
Carbs
  (
50
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
396
Fat
17.7
159
41
%
Saturated
3.4
31
8
%
Polyunsaturated
5.1
46
12
%
Monounsaturated
8.1
73
19
%
Carbohydrate
53.8
193
50
%
Dietary Fiber
5.5
Protein
8.1
33
8
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
3.4
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
8.1
g)
GramsCalories
Saturated Fat
30.6
3.4
Polyunsaturated Fat
45.8
5.1
Monounsaturated Fat
73.0
8.1