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Nutrition Info For:
Oatmeal, cooked, instant, fat added in cooking

Calorie Count: 
323.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
323.0
Calories from Fat
139.3
Fat
15.5
g
24
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
737.4
mg
31
%
Potassium
214.1
mg
6
%
Carbohydrate
37.7
g
13
%
Dietary Fiber
6.4
g
26
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
73
%
Calcium
35
%
Vitamin D
0
%
Thiamin
66
%
Niacin
54
%
Vitamin B6
77
%
Phosphorus
28
%
Selenium
29
%
Vitamin C
0
%
Iron
73
%
Vitamin E
5
%
Riboflavin
34
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
22
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
323
Fat
15.5
139
46
%
Saturated
2.9
26
9
%
Polyunsaturated
4.6
41
14
%
Monounsaturated
6.9
62
21
%
Carbohydrate
37.7
125
42
%
Dietary Fiber
6.4
Protein
9.2
37
12
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
42
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
26.3
2.9
Polyunsaturated Fat
41.5
4.6
Monounsaturated Fat
62.0
6.9
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.9
g)




Nutrition Info For:
Oatmeal, cooked, instant, fat added in cooking
Calorie Count:
323.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
323.0
Calories from Fat
139.3
Fat
15.5
g
24
%
Saturated Fat
2.9
g
15
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
737.4
mg
31
%
Potassium
214.1
mg
6
%
Carbohydrate
37.7
g
13
%
Dietary Fiber
6.4
g
26
%
Protein
9.2
g
18
%
Alcohol
0.0
g
 
Vitamin A
73
%
Calcium
35
%
Vitamin D
0
%
Thiamin
66
%
Niacin
54
%
Vitamin B6
77
%
Phosphorus
28
%
Selenium
29
%
Vitamin C
0
%
Iron
73
%
Vitamin E
5
%
Riboflavin
34
%
Vitamin B12
0
%
Manganese
0
%
Copper
11
%
Magnesium
22
%
Zinc
12
%
Fat
  (
46
%)
Carbs
  (
42
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
323
Fat
15.5
139
46
%
Saturated
2.9
26
9
%
Polyunsaturated
4.6
41
14
%
Monounsaturated
6.9
62
21
%
Carbohydrate
37.7
125
42
%
Dietary Fiber
6.4
Protein
9.2
37
12
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.9
g)
GramsCalories
Saturated Fat
26.3
2.9
Polyunsaturated Fat
41.5
4.6
Monounsaturated Fat
62.0
6.9