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Nutrition Info For:
Oat bran cereal, multigrain, cooked, instant, no fat added in cooking

Calorie Count: 
138.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
138.3
Calories from Fat
25.2
Fat
2.8
g
4
%
Saturated Fat
0.52
g
3
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.85
g
 
Cholesterol
0.0
mg
0
%
Sodium
13.0
mg
1
%
Potassium
232.9
mg
7
%
Carbohydrate
33.5
g
11
%
Dietary Fiber
7.7
g
31
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
44
%
Calcium
4
%
Vitamin D
0
%
Thiamin
39
%
Niacin
41
%
Vitamin B6
44
%
Phosphorus
36
%
Selenium
0
%
Vitamin C
0
%
Iron
44
%
Vitamin E
3
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
24
%
Zinc
44
%

Calorie Breakdown

GramsCalories%-Cals
Calories
138
Fat
2.8
25
16
%
Saturated
0.5
5
3
%
Polyunsaturated
1.2
10
6
%
Monounsaturated
0.8
8
5
%
Carbohydrate
33.5
103
64
%
Dietary Fiber
7.7
Protein
8.0
32
20
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
64
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
4.7
0.52
Polyunsaturated Fat
10.4
1.2
Monounsaturated Fat
7.6
0.85
Saturated Fat
  (
0.52
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.85
g)




Nutrition Info For:
Oat bran cereal, multigrain, cooked, instant, no fat added in cooking
Calorie Count:
138.3
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
138.3
Calories from Fat
25.2
Fat
2.8
g
4
%
Saturated Fat
0.52
g
3
%
Polyunsaturated Fat
1.2
g
 
Monounsaturated Fat
0.85
g
 
Cholesterol
0.0
mg
0
%
Sodium
13.0
mg
1
%
Potassium
232.9
mg
7
%
Carbohydrate
33.5
g
11
%
Dietary Fiber
7.7
g
31
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
44
%
Calcium
4
%
Vitamin D
0
%
Thiamin
39
%
Niacin
41
%
Vitamin B6
44
%
Phosphorus
36
%
Selenium
0
%
Vitamin C
0
%
Iron
44
%
Vitamin E
3
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
13
%
Magnesium
24
%
Zinc
44
%
Fat
  (
16
%)
Carbs
  (
64
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
138
Fat
2.8
25
16
%
Saturated
0.5
5
3
%
Polyunsaturated
1.2
10
6
%
Monounsaturated
0.8
8
5
%
Carbohydrate
33.5
103
64
%
Dietary Fiber
7.7
Protein
8.0
32
20
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.52
g)
Polyunsaturated Fat
  (
1.2
g)
Monounsaturated Fat
  (
0.85
g)
GramsCalories
Saturated Fat
4.7
0.52
Polyunsaturated Fat
10.4
1.2
Monounsaturated Fat
7.6
0.85