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Nutrition Info For:
Oat bran cereal, cooked, made with milk, fat not added in cooking

Calorie Count: 
206.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
206.5
Calories from Fat
66.9
Fat
7.4
g
11
%
Saturated Fat
3.7
g
18
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
21.2
mg
7
%
Sodium
427.1
mg
18
%
Potassium
563.6
mg
16
%
Carbohydrate
33.2
g
11
%
Dietary Fiber
4.9
g
20
%
Protein
13.9
g
28
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
32
%
Vitamin D
25
%
Thiamin
26
%
Niacin
2
%
Vitamin B6
7
%
Phosphorus
46
%
Selenium
28
%
Vitamin C
3
%
Iron
10
%
Vitamin E
2
%
Riboflavin
27
%
Vitamin B12
12
%
Manganese
0
%
Copper
7
%
Magnesium
27
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
206
Fat
7.4
67
28
%
Saturated
3.7
33
14
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
2.3
20
9
%
Carbohydrate
33.2
113
48
%
Dietary Fiber
4.9
Protein
13.9
56
24
%
Alcohol
0.0
0
0
%
Fat
  (
28
%)
Carbs
  (
48
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
32.9
3.7
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
20.3
2.3
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.3
g)




Nutrition Info For:
Oat bran cereal, cooked, made with milk, fat not added in cooking
Calorie Count:
206.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
206.5
Calories from Fat
66.9
Fat
7.4
g
11
%
Saturated Fat
3.7
g
18
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
21.2
mg
7
%
Sodium
427.1
mg
18
%
Potassium
563.6
mg
16
%
Carbohydrate
33.2
g
11
%
Dietary Fiber
4.9
g
20
%
Protein
13.9
g
28
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
32
%
Vitamin D
25
%
Thiamin
26
%
Niacin
2
%
Vitamin B6
7
%
Phosphorus
46
%
Selenium
28
%
Vitamin C
3
%
Iron
10
%
Vitamin E
2
%
Riboflavin
27
%
Vitamin B12
12
%
Manganese
0
%
Copper
7
%
Magnesium
27
%
Zinc
13
%
Fat
  (
28
%)
Carbs
  (
48
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
206
Fat
7.4
67
28
%
Saturated
3.7
33
14
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
2.3
20
9
%
Carbohydrate
33.2
113
48
%
Dietary Fiber
4.9
Protein
13.9
56
24
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
2.3
g)
GramsCalories
Saturated Fat
32.9
3.7
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
20.3
2.3