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Nutrition Info For:
Oat bran cereal, cooked, made with milk, fat added in cooking

Calorie Count: 
272.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
272.7
Calories from Fat
135.5
Fat
15.1
g
23
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
20.9
mg
7
%
Sodium
511.9
mg
21
%
Potassium
560.3
mg
16
%
Carbohydrate
32.8
g
11
%
Dietary Fiber
4.9
g
19
%
Protein
13.8
g
28
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
32
%
Vitamin D
25
%
Thiamin
25
%
Niacin
2
%
Vitamin B6
7
%
Phosphorus
46
%
Selenium
28
%
Vitamin C
3
%
Iron
10
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
12
%
Manganese
0
%
Copper
7
%
Magnesium
27
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
273
Fat
15.1
135
45
%
Saturated
5.1
46
15
%
Polyunsaturated
3.2
29
10
%
Monounsaturated
6.0
54
18
%
Carbohydrate
32.8
112
37
%
Dietary Fiber
4.9
Protein
13.8
55
18
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
37
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.8
5.1
Polyunsaturated Fat
28.8
3.2
Monounsaturated Fat
53.7
6.0
Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
6.0
g)




Nutrition Info For:
Oat bran cereal, cooked, made with milk, fat added in cooking
Calorie Count:
272.7
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
272.7
Calories from Fat
135.5
Fat
15.1
g
23
%
Saturated Fat
5.1
g
25
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
20.9
mg
7
%
Sodium
511.9
mg
21
%
Potassium
560.3
mg
16
%
Carbohydrate
32.8
g
11
%
Dietary Fiber
4.9
g
19
%
Protein
13.8
g
28
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
32
%
Vitamin D
25
%
Thiamin
25
%
Niacin
2
%
Vitamin B6
7
%
Phosphorus
46
%
Selenium
28
%
Vitamin C
3
%
Iron
10
%
Vitamin E
4
%
Riboflavin
27
%
Vitamin B12
12
%
Manganese
0
%
Copper
7
%
Magnesium
27
%
Zinc
13
%
Fat
  (
45
%)
Carbs
  (
37
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
273
Fat
15.1
135
45
%
Saturated
5.1
46
15
%
Polyunsaturated
3.2
29
10
%
Monounsaturated
6.0
54
18
%
Carbohydrate
32.8
112
37
%
Dietary Fiber
4.9
Protein
13.8
55
18
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
5.1
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
6.0
g)
GramsCalories
Saturated Fat
45.8
5.1
Polyunsaturated Fat
28.8
3.2
Monounsaturated Fat
53.7
6.0