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Nutrition Info For:
Oat bran cereal, cooked, fat added in cooking

Calorie Count: 
150.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
150.3
Calories from Fat
91.6
Fat
10.2
g
16
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
405.0
mg
17
%
Potassium
178.4
mg
5
%
Carbohydrate
21.5
g
7
%
Dietary Fiber
5.0
g
20
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
0
%
Thiamin
20
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
23
%
Selenium
21
%
Vitamin C
0
%
Iron
9
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
20
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
150
Fat
10.2
92
51
%
Saturated
2.0
18
10
%
Polyunsaturated
3.1
28
15
%
Monounsaturated
4.6
41
23
%
Carbohydrate
21.5
66
37
%
Dietary Fiber
5.0
Protein
5.7
23
13
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
37
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.6
2.0
Polyunsaturated Fat
27.8
3.1
Monounsaturated Fat
41.4
4.6
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.6
g)




Nutrition Info For:
Oat bran cereal, cooked, fat added in cooking
Calorie Count:
150.3
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
150.3
Calories from Fat
91.6
Fat
10.2
g
16
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
405.0
mg
17
%
Potassium
178.4
mg
5
%
Carbohydrate
21.5
g
7
%
Dietary Fiber
5.0
g
20
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
3
%
Vitamin D
0
%
Thiamin
20
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
23
%
Selenium
21
%
Vitamin C
0
%
Iron
9
%
Vitamin E
4
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
20
%
Zinc
7
%
Fat
  (
51
%)
Carbs
  (
37
%)
Protein
  (
13
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
150
Fat
10.2
92
51
%
Saturated
2.0
18
10
%
Polyunsaturated
3.1
28
15
%
Monounsaturated
4.6
41
23
%
Carbohydrate
21.5
66
37
%
Dietary Fiber
5.0
Protein
5.7
23
13
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.6
g)
GramsCalories
Saturated Fat
17.6
2.0
Polyunsaturated Fat
27.8
3.1
Monounsaturated Fat
41.4
4.6