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Nutrition Info For:
Multigrain cereal, cooked, NS as to fat added in cooking

Calorie Count: 
263.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
263.2
Calories from Fat
86.0
Fat
9.6
g
15
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
619.4
mg
26
%
Potassium
138.6
mg
4
%
Carbohydrate
39.5
g
13
%
Dietary Fiber
3.8
g
15
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
7
%
Vitamin D
0
%
Thiamin
26
%
Niacin
22
%
Vitamin B6
23
%
Phosphorus
18
%
Selenium
0
%
Vitamin C
0
%
Iron
29
%
Vitamin E
10
%
Riboflavin
27
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
16
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
263
Fat
9.6
86
34
%
Saturated
1.8
16
6
%
Polyunsaturated
3.1
28
11
%
Monounsaturated
4.1
37
14
%
Carbohydrate
39.5
143
56
%
Dietary Fiber
3.8
Protein
6.8
27
11
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
56
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.8
1.8
Polyunsaturated Fat
27.7
3.1
Monounsaturated Fat
36.7
4.1
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.1
g)




Nutrition Info For:
Multigrain cereal, cooked, NS as to fat added in cooking
Calorie Count:
263.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
263.2
Calories from Fat
86.0
Fat
9.6
g
15
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
4.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
619.4
mg
26
%
Potassium
138.6
mg
4
%
Carbohydrate
39.5
g
13
%
Dietary Fiber
3.8
g
15
%
Protein
6.8
g
14
%
Alcohol
0.0
g
 
Vitamin A
29
%
Calcium
7
%
Vitamin D
0
%
Thiamin
26
%
Niacin
22
%
Vitamin B6
23
%
Phosphorus
18
%
Selenium
0
%
Vitamin C
0
%
Iron
29
%
Vitamin E
10
%
Riboflavin
27
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
16
%
Zinc
6
%
Fat
  (
34
%)
Carbs
  (
56
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
263
Fat
9.6
86
34
%
Saturated
1.8
16
6
%
Polyunsaturated
3.1
28
11
%
Monounsaturated
4.1
37
14
%
Carbohydrate
39.5
143
56
%
Dietary Fiber
3.8
Protein
6.8
27
11
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
4.1
g)
GramsCalories
Saturated Fat
15.8
1.8
Polyunsaturated Fat
27.7
3.1
Monounsaturated Fat
36.7
4.1