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Nutrition Info For:
Muesli, prepared, instant

Calorie Count: 
232.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
232.5
Calories from Fat
32.2
Fat
3.6
g
6
%
Saturated Fat
0.61
g
3
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
4.1
mg
1
%
Sodium
349.4
mg
15
%
Potassium
670.6
mg
19
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
7.2
g
29
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
38
%
Vitamin D
0
%
Thiamin
28
%
Niacin
30
%
Vitamin B6
31
%
Phosphorus
34
%
Selenium
0
%
Vitamin C
28
%
Iron
31
%
Vitamin E
16
%
Riboflavin
30
%
Vitamin B12
31
%
Manganese
0
%
Copper
32
%
Magnesium
32
%
Zinc
32
%

Calorie Breakdown

GramsCalories%-Cals
Calories
232
Fat
3.6
32
14
%
Saturated
0.6
5
2
%
Polyunsaturated
1.4
13
6
%
Monounsaturated
1.2
11
5
%
Carbohydrate
42.0
139
60
%
Dietary Fiber
7.2
Protein
15.2
61
26
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
60
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
5.5
0.61
Polyunsaturated Fat
12.9
1.4
Monounsaturated Fat
11.1
1.2
Saturated Fat
  (
0.61
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.2
g)




Nutrition Info For:
Muesli, prepared, instant
Calorie Count:
232.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
232.5
Calories from Fat
32.2
Fat
3.6
g
6
%
Saturated Fat
0.61
g
3
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
4.1
mg
1
%
Sodium
349.4
mg
15
%
Potassium
670.6
mg
19
%
Carbohydrate
42.0
g
14
%
Dietary Fiber
7.2
g
29
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
31
%
Calcium
38
%
Vitamin D
0
%
Thiamin
28
%
Niacin
30
%
Vitamin B6
31
%
Phosphorus
34
%
Selenium
0
%
Vitamin C
28
%
Iron
31
%
Vitamin E
16
%
Riboflavin
30
%
Vitamin B12
31
%
Manganese
0
%
Copper
32
%
Magnesium
32
%
Zinc
32
%
Fat
  (
14
%)
Carbs
  (
60
%)
Protein
  (
26
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
232
Fat
3.6
32
14
%
Saturated
0.6
5
2
%
Polyunsaturated
1.4
13
6
%
Monounsaturated
1.2
11
5
%
Carbohydrate
42.0
139
60
%
Dietary Fiber
7.2
Protein
15.2
61
26
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.61
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
1.2
g)
GramsCalories
Saturated Fat
5.5
0.61
Polyunsaturated Fat
12.9
1.4
Monounsaturated Fat
11.1
1.2