:::
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Millet, cooked, fat not added in cooking

Calorie Count: 
206.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
206.2
Calories from Fat
15.6
Fat
1.7
g
3
%
Saturated Fat
0.3
g
1
%
Polyunsaturated Fat
0.88
g
 
Monounsaturated Fat
0.32
g
 
Cholesterol
0.0
mg
0
%
Sodium
292.9
mg
12
%
Potassium
107.5
mg
3
%
Carbohydrate
41.0
g
14
%
Dietary Fiber
2.3
g
9
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
12
%
Vitamin B6
9
%
Phosphorus
17
%
Selenium
2
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
19
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
206
Fat
1.7
16
8
%
Saturated
0.3
3
1
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
0.3
3
1
%
Carbohydrate
41.0
155
80
%
Dietary Fiber
2.3
Protein
6.1
24
12
%
Alcohol
0.0
0
0
%
Fat
  (
8
%)
Carbs
  (
80
%)
Protein
  (
12
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.7
0.3
Polyunsaturated Fat
7.9
0.88
Monounsaturated Fat
2.9
0.32
Saturated Fat
  (
0.3
g)
Polyunsaturated Fat
  (
0.88
g)
Monounsaturated Fat
  (
0.32
g)




Nutrition Info For:
Millet, cooked, fat not added in cooking
Calorie Count:
206.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
206.2
Calories from Fat
15.6
Fat
1.7
g
3
%
Saturated Fat
0.3
g
1
%
Polyunsaturated Fat
0.88
g
 
Monounsaturated Fat
0.32
g
 
Cholesterol
0.0
mg
0
%
Sodium
292.9
mg
12
%
Potassium
107.5
mg
3
%
Carbohydrate
41.0
g
14
%
Dietary Fiber
2.3
g
9
%
Protein
6.1
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
12
%
Vitamin B6
9
%
Phosphorus
17
%
Selenium
2
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
19
%
Zinc
11
%
Fat
  (
8
%)
Carbs
  (
80
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
206
Fat
1.7
16
8
%
Saturated
0.3
3
1
%
Polyunsaturated
0.9
8
4
%
Monounsaturated
0.3
3
1
%
Carbohydrate
41.0
155
80
%
Dietary Fiber
2.3
Protein
6.1
24
12
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.3
g)
Polyunsaturated Fat
  (
0.88
g)
Monounsaturated Fat
  (
0.32
g)
GramsCalories
Saturated Fat
2.7
0.3
Polyunsaturated Fat
7.9
0.88
Monounsaturated Fat
2.9
0.32