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Nutrition Info For:
Millet, cooked, fat added in cooking

Calorie Count: 
267.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
267.0
Calories from Fat
81.4
Fat
9.0
g
14
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
372.1
mg
16
%
Potassium
108.8
mg
3
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
2.2
g
9
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
17
%
Selenium
2
%
Vitamin C
0
%
Iron
6
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
19
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
267
Fat
9.0
81
32
%
Saturated
1.7
15
6
%
Polyunsaturated
2.9
26
10
%
Monounsaturated
3.9
35
14
%
Carbohydrate
40.1
152
59
%
Dietary Fiber
2.2
Protein
6.0
24
9
%
Alcohol
0.0
0
0
%
Fat
  (
32
%)
Carbs
  (
59
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.4
1.7
Polyunsaturated Fat
26.1
2.9
Monounsaturated Fat
34.9
3.9
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
3.9
g)




Nutrition Info For:
Millet, cooked, fat added in cooking
Calorie Count:
267.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
267.0
Calories from Fat
81.4
Fat
9.0
g
14
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
3.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
372.1
mg
16
%
Potassium
108.8
mg
3
%
Carbohydrate
40.1
g
13
%
Dietary Fiber
2.2
g
9
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
1
%
Vitamin D
0
%
Thiamin
12
%
Niacin
11
%
Vitamin B6
9
%
Phosphorus
17
%
Selenium
2
%
Vitamin C
0
%
Iron
6
%
Vitamin E
3
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
14
%
Magnesium
19
%
Zinc
10
%
Fat
  (
32
%)
Carbs
  (
59
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
267
Fat
9.0
81
32
%
Saturated
1.7
15
6
%
Polyunsaturated
2.9
26
10
%
Monounsaturated
3.9
35
14
%
Carbohydrate
40.1
152
59
%
Dietary Fiber
2.2
Protein
6.0
24
9
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
3.9
g)
GramsCalories
Saturated Fat
15.4
1.7
Polyunsaturated Fat
26.1
2.9
Monounsaturated Fat
34.9
3.9