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Nutrition Info For:
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking

Calorie Count: 
193.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
193.5
Calories from Fat
67.5
Fat
7.5
g
12
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
19.2
mg
6
%
Sodium
639.5
mg
27
%
Potassium
108.6
mg
3
%
Carbohydrate
23.1
g
8
%
Dietary Fiber
0.43
g
2
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
17
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
16
%
Selenium
13
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
7.5
68
36
%
Saturated
4.6
41
22
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
2.2
20
10
%
Carbohydrate
23.1
91
48
%
Dietary Fiber
0.4
Protein
8.0
32
17
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
48
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.0
4.6
Polyunsaturated Fat
3.2
0.35
Monounsaturated Fat
19.6
2.2
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
2.2
g)




Nutrition Info For:
Grits, cooked, corn or hominy, with cheese, NS as to regular, quick, or instant, NS as to fat added in cooking
Calorie Count:
193.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
193.5
Calories from Fat
67.5
Fat
7.5
g
12
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
0.35
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
19.2
mg
6
%
Sodium
639.5
mg
27
%
Potassium
108.6
mg
3
%
Carbohydrate
23.1
g
8
%
Dietary Fiber
0.43
g
2
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
17
%
Vitamin D
0
%
Thiamin
10
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
16
%
Selenium
13
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
5
%
Manganese
0
%
Copper
2
%
Magnesium
4
%
Zinc
7
%
Fat
  (
36
%)
Carbs
  (
48
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
193
Fat
7.5
68
36
%
Saturated
4.6
41
22
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
2.2
20
10
%
Carbohydrate
23.1
91
48
%
Dietary Fiber
0.4
Protein
8.0
32
17
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
0.35
g)
Monounsaturated Fat
  (
2.2
g)
GramsCalories
Saturated Fat
41.0
4.6
Polyunsaturated Fat
3.2
0.35
Monounsaturated Fat
19.6
2.2