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Nutrition Info For:
Grits, cooked, corn or hominy, quick, fat added in cooking

Calorie Count: 
226.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
226.8
Calories from Fat
96.0
Fat
10.7
g
16
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
520.5
mg
22
%
Potassium
52.9
mg
2
%
Carbohydrate
29.2
g
10
%
Dietary Fiber
0.58
g
2
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
1
%
Vitamin D
0
%
Thiamin
13
%
Niacin
8
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
9
%
Vitamin C
0
%
Iron
8
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
1
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
10.7
96
43
%
Saturated
2.0
18
8
%
Polyunsaturated
3.0
27
12
%
Monounsaturated
5.1
46
20
%
Carbohydrate
29.2
114
51
%
Dietary Fiber
0.6
Protein
3.3
13
6
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
51
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.3
2.0
Polyunsaturated Fat
27.2
3.0
Monounsaturated Fat
45.6
5.1
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.1
g)




Nutrition Info For:
Grits, cooked, corn or hominy, quick, fat added in cooking
Calorie Count:
226.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
226.8
Calories from Fat
96.0
Fat
10.7
g
16
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
5.1
g
 
Cholesterol
0.0
mg
0
%
Sodium
520.5
mg
22
%
Potassium
52.9
mg
2
%
Carbohydrate
29.2
g
10
%
Dietary Fiber
0.58
g
2
%
Protein
3.3
g
7
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
1
%
Vitamin D
0
%
Thiamin
13
%
Niacin
8
%
Vitamin B6
2
%
Phosphorus
3
%
Selenium
9
%
Vitamin C
0
%
Iron
8
%
Vitamin E
4
%
Riboflavin
8
%
Vitamin B12
0
%
Manganese
0
%
Copper
2
%
Magnesium
3
%
Zinc
1
%
Fat
  (
43
%)
Carbs
  (
51
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
227
Fat
10.7
96
43
%
Saturated
2.0
18
8
%
Polyunsaturated
3.0
27
12
%
Monounsaturated
5.1
46
20
%
Carbohydrate
29.2
114
51
%
Dietary Fiber
0.6
Protein
3.3
13
6
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
5.1
g)
GramsCalories
Saturated Fat
18.3
2.0
Polyunsaturated Fat
27.2
3.0
Monounsaturated Fat
45.6
5.1