:::
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, NS as to fat added in cooking, made with milk

Calorie Count: 
236.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
236.8
Calories from Fat
50.4
Fat
5.6
g
9
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
21.4
mg
7
%
Sodium
431.2
mg
18
%
Potassium
433.8
mg
12
%
Carbohydrate
35.2
g
12
%
Dietary Fiber
0.46
g
2
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
31
%
Vitamin D
25
%
Thiamin
16
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
26
%
Selenium
15
%
Vitamin C
3
%
Iron
7
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
12
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
237
Fat
5.6
50
22
%
Saturated
3.3
30
13
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.6
14
6
%
Carbohydrate
35.2
139
60
%
Dietary Fiber
0.5
Protein
11.0
44
19
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
60
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
3.1
0.34
Monounsaturated Fat
14.4
1.6
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
1.6
g)




Nutrition Info For:
Grits, cooked, corn or hominy, NS as to regular, quick, or instant, NS as to fat added in cooking, made with milk
Calorie Count:
236.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
236.8
Calories from Fat
50.4
Fat
5.6
g
9
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
0.34
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
21.4
mg
7
%
Sodium
431.2
mg
18
%
Potassium
433.8
mg
12
%
Carbohydrate
35.2
g
12
%
Dietary Fiber
0.46
g
2
%
Protein
11.0
g
22
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
31
%
Vitamin D
25
%
Thiamin
16
%
Niacin
8
%
Vitamin B6
7
%
Phosphorus
26
%
Selenium
15
%
Vitamin C
3
%
Iron
7
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
12
%
Manganese
0
%
Copper
2
%
Magnesium
10
%
Zinc
7
%
Fat
  (
22
%)
Carbs
  (
60
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
237
Fat
5.6
50
22
%
Saturated
3.3
30
13
%
Polyunsaturated
0.3
3
1
%
Monounsaturated
1.6
14
6
%
Carbohydrate
35.2
139
60
%
Dietary Fiber
0.5
Protein
11.0
44
19
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
0.34
g)
Monounsaturated Fat
  (
1.6
g)
GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
3.1
0.34
Monounsaturated Fat
14.4
1.6