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Nutrition Info For:
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking

Calorie Count: 
168.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.4
Calories from Fat
23.9
Fat
2.7
g
4
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
0.93
mg
0
%
Sodium
868.5
mg
36
%
Potassium
78.6
mg
2
%
Carbohydrate
33.9
g
11
%
Dietary Fiber
1.9
g
8
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
17
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
11
%
Vitamin C
0
%
Iron
74
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
2.7
24
14
%
Saturated
0.8
7
4
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
0.7
6
4
%
Carbohydrate
33.9
128
76
%
Dietary Fiber
1.9
Protein
3.9
16
9
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
76
%)
Protein
  (
9
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
3.2
0.36
Monounsaturated Fat
6.5
0.72
Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
0.36
g)
Monounsaturated Fat
  (
0.72
g)




Nutrition Info For:
Grits, cooked, flavored, corn or hominy, instant, fat not added in cooking
Calorie Count:
168.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
168.4
Calories from Fat
23.9
Fat
2.7
g
4
%
Saturated Fat
0.8
g
4
%
Polyunsaturated Fat
0.36
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
0.93
mg
0
%
Sodium
868.5
mg
36
%
Potassium
78.6
mg
2
%
Carbohydrate
33.9
g
11
%
Dietary Fiber
1.9
g
8
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
17
%
Vitamin B6
4
%
Phosphorus
6
%
Selenium
11
%
Vitamin C
0
%
Iron
74
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%
Fat
  (
14
%)
Carbs
  (
76
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
168
Fat
2.7
24
14
%
Saturated
0.8
7
4
%
Polyunsaturated
0.4
3
2
%
Monounsaturated
0.7
6
4
%
Carbohydrate
33.9
128
76
%
Dietary Fiber
1.9
Protein
3.9
16
9
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.8
g)
Polyunsaturated Fat
  (
0.36
g)
Monounsaturated Fat
  (
0.72
g)
GramsCalories
Saturated Fat
7.2
0.8
Polyunsaturated Fat
3.2
0.36
Monounsaturated Fat
6.5
0.72