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Nutrition Info For:
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking

Calorie Count: 
268.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
268.5
Calories from Fat
130.8
Fat
14.5
g
22
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
0.89
mg
0
%
Sodium
973.5
mg
41
%
Potassium
81.7
mg
2
%
Carbohydrate
32.6
g
11
%
Dietary Fiber
1.9
g
7
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
17
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
10
%
Vitamin C
0
%
Iron
71
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
269
Fat
14.5
131
49
%
Saturated
3.1
28
10
%
Polyunsaturated
4.1
37
14
%
Monounsaturated
6.0
54
20
%
Carbohydrate
32.6
123
46
%
Dietary Fiber
1.9
Protein
3.9
15
6
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
46
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.0
3.1
Polyunsaturated Fat
37.1
4.1
Monounsaturated Fat
54.2
6.0
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
4.1
g)
Monounsaturated Fat
  (
6.0
g)




Nutrition Info For:
Grits, cooked, flavored, corn or hominy, instant, fat added in cooking
Calorie Count:
268.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
268.5
Calories from Fat
130.8
Fat
14.5
g
22
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
4.1
g
 
Monounsaturated Fat
6.0
g
 
Cholesterol
0.89
mg
0
%
Sodium
973.5
mg
41
%
Potassium
81.7
mg
2
%
Carbohydrate
32.6
g
11
%
Dietary Fiber
1.9
g
7
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
3
%
Vitamin D
0
%
Thiamin
16
%
Niacin
17
%
Vitamin B6
4
%
Phosphorus
7
%
Selenium
10
%
Vitamin C
0
%
Iron
71
%
Vitamin E
4
%
Riboflavin
17
%
Vitamin B12
2
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%
Fat
  (
49
%)
Carbs
  (
46
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
269
Fat
14.5
131
49
%
Saturated
3.1
28
10
%
Polyunsaturated
4.1
37
14
%
Monounsaturated
6.0
54
20
%
Carbohydrate
32.6
123
46
%
Dietary Fiber
1.9
Protein
3.9
15
6
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
4.1
g)
Monounsaturated Fat
  (
6.0
g)
GramsCalories
Saturated Fat
28.0
3.1
Polyunsaturated Fat
37.1
4.1
Monounsaturated Fat
54.2
6.0