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Nutrition Info For:
Grits, cooked, corn or hominy, instant, fat added in cooking

Calorie Count: 
258.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
258.8
Calories from Fat
111.8
Fat
12.4
g
19
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
629.2
mg
26
%
Potassium
71.0
mg
2
%
Carbohydrate
35.1
g
12
%
Dietary Fiber
2.1
g
8
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
2
%
Vitamin D
0
%
Thiamin
18
%
Niacin
19
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
11
%
Vitamin C
0
%
Iron
75
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
2
%

Calorie Breakdown

GramsCalories%-Cals
Calories
259
Fat
12.4
112
43
%
Saturated
2.4
21
8
%
Polyunsaturated
3.5
31
12
%
Monounsaturated
5.9
53
20
%
Carbohydrate
35.1
132
51
%
Dietary Fiber
2.1
Protein
3.9
15
6
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
51
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.2
2.4
Polyunsaturated Fat
31.1
3.5
Monounsaturated Fat
52.9
5.9
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.9
g)




Nutrition Info For:
Grits, cooked, corn or hominy, instant, fat added in cooking
Calorie Count:
258.8
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
258.8
Calories from Fat
111.8
Fat
12.4
g
19
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
3.5
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
0.0
mg
0
%
Sodium
629.2
mg
26
%
Potassium
71.0
mg
2
%
Carbohydrate
35.1
g
12
%
Dietary Fiber
2.1
g
8
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
2
%
Vitamin D
0
%
Thiamin
18
%
Niacin
19
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
11
%
Vitamin C
0
%
Iron
75
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
2
%
Fat
  (
43
%)
Carbs
  (
51
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
259
Fat
12.4
112
43
%
Saturated
2.4
21
8
%
Polyunsaturated
3.5
31
12
%
Monounsaturated
5.9
53
20
%
Carbohydrate
35.1
132
51
%
Dietary Fiber
2.1
Protein
3.9
15
6
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
3.5
g)
Monounsaturated Fat
  (
5.9
g)
GramsCalories
Saturated Fat
21.2
2.4
Polyunsaturated Fat
31.1
3.5
Monounsaturated Fat
52.9
5.9