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Nutrition Info For:
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking

Calorie Count: 
161.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
161.5
Calories from Fat
4.1
Fat
0.46
g
1
%
Saturated Fat
0.047
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.066
g
 
Cholesterol
0.0
mg
0
%
Sodium
520.1
mg
22
%
Potassium
68.9
mg
2
%
Carbohydrate
37.2
g
12
%
Dietary Fiber
2.2
g
9
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
19
%
Niacin
20
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
11
%
Vitamin C
0
%
Iron
80
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
161
Fat
0.5
4
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
37.2
140
87
%
Dietary Fiber
2.2
Protein
4.0
16
10
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
87
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.42
0.047
Polyunsaturated Fat
1.3
0.14
Monounsaturated Fat
0.59
0.066
Saturated Fat
  (
0.047
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
0.066
g)




Nutrition Info For:
Grits, cooked, corn or hominy, instant, NS as to fat added in cooking
Calorie Count:
161.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
161.5
Calories from Fat
4.1
Fat
0.46
g
1
%
Saturated Fat
0.047
g
0
%
Polyunsaturated Fat
0.14
g
 
Monounsaturated Fat
0.066
g
 
Cholesterol
0.0
mg
0
%
Sodium
520.1
mg
22
%
Potassium
68.9
mg
2
%
Carbohydrate
37.2
g
12
%
Dietary Fiber
2.2
g
9
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
19
%
Niacin
20
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
11
%
Vitamin C
0
%
Iron
80
%
Vitamin E
0
%
Riboflavin
20
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
3
%
Fat
  (
3
%)
Carbs
  (
87
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
161
Fat
0.5
4
3
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.1
1
0
%
Carbohydrate
37.2
140
87
%
Dietary Fiber
2.2
Protein
4.0
16
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.047
g)
Polyunsaturated Fat
  (
0.14
g)
Monounsaturated Fat
  (
0.066
g)
GramsCalories
Saturated Fat
0.42
0.047
Polyunsaturated Fat
1.3
0.14
Monounsaturated Fat
0.59
0.066