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Nutrition Info For:
Couscous, plain, cooked, fat not added in cooking

Calorie Count: 
175.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.0
Calories from Fat
2.3
Fat
0.25
g
0
%
Saturated Fat
0.045
g
0
%
Polyunsaturated Fat
0.1
g
 
Monounsaturated Fat
0.034
g
 
Cholesterol
0.0
mg
0
%
Sodium
297.1
mg
12
%
Potassium
90.7
mg
3
%
Carbohydrate
36.3
g
12
%
Dietary Fiber
2.2
g
9
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
4
%
Phosphorus
3
%
Selenium
61
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
175
Fat
0.3
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
36.3
136
84
%
Dietary Fiber
2.2
Protein
5.9
24
15
%
Alcohol
0.0
0
0
%
Fat
  (
1
%)
Carbs
  (
84
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.41
0.045
Polyunsaturated Fat
0.9
0.1
Monounsaturated Fat
0.31
0.034
Saturated Fat
  (
0.045
g)
Polyunsaturated Fat
  (
0.1
g)
Monounsaturated Fat
  (
0.034
g)




Nutrition Info For:
Couscous, plain, cooked, fat not added in cooking
Calorie Count:
175.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
175.0
Calories from Fat
2.3
Fat
0.25
g
0
%
Saturated Fat
0.045
g
0
%
Polyunsaturated Fat
0.1
g
 
Monounsaturated Fat
0.034
g
 
Cholesterol
0.0
mg
0
%
Sodium
297.1
mg
12
%
Potassium
90.7
mg
3
%
Carbohydrate
36.3
g
12
%
Dietary Fiber
2.2
g
9
%
Protein
5.9
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
8
%
Vitamin B6
4
%
Phosphorus
3
%
Selenium
61
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
3
%
Fat
  (
1
%)
Carbs
  (
84
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
175
Fat
0.3
2
1
%
Saturated
0.0
0
0
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
36.3
136
84
%
Dietary Fiber
2.2
Protein
5.9
24
15
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.045
g)
Polyunsaturated Fat
  (
0.1
g)
Monounsaturated Fat
  (
0.034
g)
GramsCalories
Saturated Fat
0.41
0.045
Polyunsaturated Fat
0.9
0.1
Monounsaturated Fat
0.31
0.034