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Nutrition Info For:
Couscous, plain, cooked, fat added in cooking

Calorie Count: 
236.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
236.2
Calories from Fat
68.6
Fat
7.6
g
12
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
375.6
mg
16
%
Potassium
92.1
mg
3
%
Carbohydrate
35.4
g
12
%
Dietary Fiber
2.1
g
9
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
4
%
Selenium
60
%
Vitamin C
0
%
Iron
3
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
236
Fat
7.6
69
30
%
Saturated
1.5
13
6
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
3.6
32
14
%
Carbohydrate
35.4
133
59
%
Dietary Fiber
2.1
Protein
5.8
23
10
%
Alcohol
0.0
0
0
%
Fat
  (
30
%)
Carbs
  (
59
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.2
1.5
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
32.5
3.6
Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.6
g)




Nutrition Info For:
Couscous, plain, cooked, fat added in cooking
Calorie Count:
236.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
236.2
Calories from Fat
68.6
Fat
7.6
g
12
%
Saturated Fat
1.5
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.6
g
 
Cholesterol
0.0
mg
0
%
Sodium
375.6
mg
16
%
Potassium
92.1
mg
3
%
Carbohydrate
35.4
g
12
%
Dietary Fiber
2.1
g
9
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
0
%
Thiamin
6
%
Niacin
7
%
Vitamin B6
4
%
Phosphorus
4
%
Selenium
60
%
Vitamin C
0
%
Iron
3
%
Vitamin E
3
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
3
%
Fat
  (
30
%)
Carbs
  (
59
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
236
Fat
7.6
69
30
%
Saturated
1.5
13
6
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
3.6
32
14
%
Carbohydrate
35.4
133
59
%
Dietary Fiber
2.1
Protein
5.8
23
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.5
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.6
g)
GramsCalories
Saturated Fat
13.2
1.5
Polyunsaturated Fat
19.3
2.1
Monounsaturated Fat
32.5
3.6