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Nutrition Info For:
Cornmeal sticks, boiled

Calorie Count: 
378.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
378.4
Calories from Fat
114.5
Fat
12.7
g
20
%
Saturated Fat
10.7
g
53
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
0.0
mg
0
%
Sodium
263.3
mg
11
%
Potassium
708.4
mg
20
%
Carbohydrate
62.9
g
21
%
Dietary Fiber
4.6
g
18
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
8
%
Vitamin D
0
%
Thiamin
20
%
Niacin
14
%
Vitamin B6
18
%
Phosphorus
10
%
Selenium
18
%
Vitamin C
2
%
Iron
25
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
30
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
378
Fat
12.7
115
31
%
Saturated
10.7
96
26
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
0.7
6
2
%
Carbohydrate
62.9
233
63
%
Dietary Fiber
4.6
Protein
5.2
21
6
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
63
%)
Protein
  (
6
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
95.9
10.7
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
6.5
0.72
Saturated Fat
  (
10.7
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
0.72
g)




Nutrition Info For:
Cornmeal sticks, boiled
Calorie Count:
378.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
378.4
Calories from Fat
114.5
Fat
12.7
g
20
%
Saturated Fat
10.7
g
53
%
Polyunsaturated Fat
0.49
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
0.0
mg
0
%
Sodium
263.3
mg
11
%
Potassium
708.4
mg
20
%
Carbohydrate
62.9
g
21
%
Dietary Fiber
4.6
g
18
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
8
%
Vitamin D
0
%
Thiamin
20
%
Niacin
14
%
Vitamin B6
18
%
Phosphorus
10
%
Selenium
18
%
Vitamin C
2
%
Iron
25
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
0
%
Manganese
0
%
Copper
17
%
Magnesium
30
%
Zinc
5
%
Fat
  (
31
%)
Carbs
  (
63
%)
Protein
  (
6
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
378
Fat
12.7
115
31
%
Saturated
10.7
96
26
%
Polyunsaturated
0.5
4
1
%
Monounsaturated
0.7
6
2
%
Carbohydrate
62.9
233
63
%
Dietary Fiber
4.6
Protein
5.2
21
6
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
10.7
g)
Polyunsaturated Fat
  (
0.49
g)
Monounsaturated Fat
  (
0.72
g)
GramsCalories
Saturated Fat
95.9
10.7
Polyunsaturated Fat
4.4
0.49
Monounsaturated Fat
6.5
0.72