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Nutrition Info For:
Cornmeal mush, made with water

Calorie Count: 
222.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
222.6
Calories from Fat
9.0
Fat
1.0
g
2
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.43
g
 
Monounsaturated Fat
0.25
g
 
Cholesterol
0.0
mg
0
%
Sodium
526.9
mg
22
%
Potassium
98.6
mg
3
%
Carbohydrate
47.2
g
16
%
Dietary Fiber
4.5
g
18
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
1
%
Vitamin D
0
%
Thiamin
23
%
Niacin
14
%
Vitamin B6
7
%
Phosphorus
5
%
Selenium
7
%
Vitamin C
0
%
Iron
14
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
4
%

Calorie Breakdown

GramsCalories%-Cals
Calories
223
Fat
1.0
9
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.3
2
1
%
Carbohydrate
47.2
171
85
%
Dietary Fiber
4.5
Protein
5.2
21
10
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
85
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
1.2
0.14
Polyunsaturated Fat
3.9
0.43
Monounsaturated Fat
2.3
0.25
Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.43
g)
Monounsaturated Fat
  (
0.25
g)




Nutrition Info For:
Cornmeal mush, made with water
Calorie Count:
222.6
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
222.6
Calories from Fat
9.0
Fat
1.0
g
2
%
Saturated Fat
0.14
g
1
%
Polyunsaturated Fat
0.43
g
 
Monounsaturated Fat
0.25
g
 
Cholesterol
0.0
mg
0
%
Sodium
526.9
mg
22
%
Potassium
98.6
mg
3
%
Carbohydrate
47.2
g
16
%
Dietary Fiber
4.5
g
18
%
Protein
5.2
g
10
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
1
%
Vitamin D
0
%
Thiamin
23
%
Niacin
14
%
Vitamin B6
7
%
Phosphorus
5
%
Selenium
7
%
Vitamin C
0
%
Iron
14
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
0
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
4
%
Fat
  (
5
%)
Carbs
  (
85
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
223
Fat
1.0
9
5
%
Saturated
0.1
1
1
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
0.3
2
1
%
Carbohydrate
47.2
171
85
%
Dietary Fiber
4.5
Protein
5.2
21
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.14
g)
Polyunsaturated Fat
  (
0.43
g)
Monounsaturated Fat
  (
0.25
g)
GramsCalories
Saturated Fat
1.2
0.14
Polyunsaturated Fat
3.9
0.43
Monounsaturated Fat
2.3
0.25