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Nutrition Info For:
Cornmeal mush, made with milk

Calorie Count: 
330.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
330.5
Calories from Fat
66.5
Fat
7.4
g
11
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
27.1
mg
9
%
Sodium
546.7
mg
23
%
Potassium
575.2
mg
16
%
Carbohydrate
50.8
g
17
%
Dietary Fiber
3.4
g
14
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
39
%
Vitamin D
32
%
Thiamin
25
%
Niacin
12
%
Vitamin B6
11
%
Phosphorus
35
%
Selenium
15
%
Vitamin C
4
%
Iron
11
%
Vitamin E
1
%
Riboflavin
40
%
Vitamin B12
16
%
Manganese
0
%
Copper
3
%
Magnesium
15
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
330
Fat
7.4
67
21
%
Saturated
4.2
38
12
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.1
19
6
%
Carbohydrate
50.8
190
60
%
Dietary Fiber
3.4
Protein
14.6
58
19
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
60
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.1
4.2
Polyunsaturated Fat
5.1
0.57
Monounsaturated Fat
18.9
2.1
Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
2.1
g)




Nutrition Info For:
Cornmeal mush, made with milk
Calorie Count:
330.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
330.5
Calories from Fat
66.5
Fat
7.4
g
11
%
Saturated Fat
4.2
g
21
%
Polyunsaturated Fat
0.57
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
27.1
mg
9
%
Sodium
546.7
mg
23
%
Potassium
575.2
mg
16
%
Carbohydrate
50.8
g
17
%
Dietary Fiber
3.4
g
14
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
39
%
Vitamin D
32
%
Thiamin
25
%
Niacin
12
%
Vitamin B6
11
%
Phosphorus
35
%
Selenium
15
%
Vitamin C
4
%
Iron
11
%
Vitamin E
1
%
Riboflavin
40
%
Vitamin B12
16
%
Manganese
0
%
Copper
3
%
Magnesium
15
%
Zinc
11
%
Fat
  (
21
%)
Carbs
  (
60
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
330
Fat
7.4
67
21
%
Saturated
4.2
38
12
%
Polyunsaturated
0.6
5
2
%
Monounsaturated
2.1
19
6
%
Carbohydrate
50.8
190
60
%
Dietary Fiber
3.4
Protein
14.6
58
19
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
4.2
g)
Polyunsaturated Fat
  (
0.57
g)
Monounsaturated Fat
  (
2.1
g)
GramsCalories
Saturated Fat
38.1
4.2
Polyunsaturated Fat
5.1
0.57
Monounsaturated Fat
18.9
2.1