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Nutrition Info For:
Cornmeal, made with evaporated milk and sugar, Puerto Rican Style (Harina de maize con leche)

Calorie Count: 
296.5
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
296.5
Calories from Fat
63.5
Fat
7.1
g
11
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
25.9
mg
9
%
Sodium
302.1
mg
13
%
Potassium
306.3
mg
9
%
Carbohydrate
50.8
g
17
%
Dietary Fiber
1.8
g
7
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
23
%
Vitamin D
0
%
Thiamin
11
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
20
%
Selenium
6
%
Vitamin C
2
%
Iron
7
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
6
%

Calorie Breakdown

GramsCalories%-Cals
Calories
297
Fat
7.1
63
22
%
Saturated
4.1
37
13
%
Polyunsaturated
0.4
3
1
%
Monounsaturated
2.2
19
7
%
Carbohydrate
50.8
196
67
%
Dietary Fiber
1.8
Protein
8.0
32
11
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
67
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.9
4.1
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
19.4
2.2
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
2.2
g)




Nutrition Info For:
Cornmeal, made with evaporated milk and sugar, Puerto Rican Style (Harina de maize con leche)
Calorie Count:
296.5
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
296.5
Calories from Fat
63.5
Fat
7.1
g
11
%
Saturated Fat
4.1
g
20
%
Polyunsaturated Fat
0.39
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
25.9
mg
9
%
Sodium
302.1
mg
13
%
Potassium
306.3
mg
9
%
Carbohydrate
50.8
g
17
%
Dietary Fiber
1.8
g
7
%
Protein
8.0
g
16
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
23
%
Vitamin D
0
%
Thiamin
11
%
Niacin
6
%
Vitamin B6
4
%
Phosphorus
20
%
Selenium
6
%
Vitamin C
2
%
Iron
7
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
1
%
Manganese
0
%
Copper
3
%
Magnesium
8
%
Zinc
6
%
Fat
  (
22
%)
Carbs
  (
67
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
297
Fat
7.1
63
22
%
Saturated
4.1
37
13
%
Polyunsaturated
0.4
3
1
%
Monounsaturated
2.2
19
7
%
Carbohydrate
50.8
196
67
%
Dietary Fiber
1.8
Protein
8.0
32
11
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
0.39
g)
Monounsaturated Fat
  (
2.2
g)
GramsCalories
Saturated Fat
36.9
4.1
Polyunsaturated Fat
3.5
0.39
Monounsaturated Fat
19.4
2.2