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Nutrition Info For:
Cornmeal, lime-treated, cooked (Masa harina)

Calorie Count: 
234.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
234.4
Calories from Fat
21.8
Fat
2.4
g
4
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.64
g
 
Cholesterol
0.0
mg
0
%
Sodium
674.3
mg
28
%
Potassium
191.5
mg
5
%
Carbohydrate
49.0
g
16
%
Dietary Fiber
6.2
g
25
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
49
%
Niacin
28
%
Vitamin B6
11
%
Phosphorus
14
%
Selenium
14
%
Vitamin C
0
%
Iron
26
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
19
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
234
Fat
2.4
22
10
%
Saturated
0.3
3
1
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
0.6
6
3
%
Carbohydrate
49.0
171
79
%
Dietary Fiber
6.2
Protein
6.0
24
11
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
79
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.1
0.34
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
5.8
0.64
Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
0.64
g)




Nutrition Info For:
Cornmeal, lime-treated, cooked (Masa harina)
Calorie Count:
234.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
234.4
Calories from Fat
21.8
Fat
2.4
g
4
%
Saturated Fat
0.34
g
2
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.64
g
 
Cholesterol
0.0
mg
0
%
Sodium
674.3
mg
28
%
Potassium
191.5
mg
5
%
Carbohydrate
49.0
g
16
%
Dietary Fiber
6.2
g
25
%
Protein
6.0
g
12
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
10
%
Vitamin D
0
%
Thiamin
49
%
Niacin
28
%
Vitamin B6
11
%
Phosphorus
14
%
Selenium
14
%
Vitamin C
0
%
Iron
26
%
Vitamin E
0
%
Riboflavin
26
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
19
%
Zinc
9
%
Fat
  (
10
%)
Carbs
  (
79
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
234
Fat
2.4
22
10
%
Saturated
0.3
3
1
%
Polyunsaturated
1.1
10
5
%
Monounsaturated
0.6
6
3
%
Carbohydrate
49.0
171
79
%
Dietary Fiber
6.2
Protein
6.0
24
11
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.34
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
0.64
g)
GramsCalories
Saturated Fat
3.1
0.34
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
5.8
0.64