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Nutrition Info For:
Cornmeal dumpling

Calorie Count: 
401.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
401.9
Calories from Fat
102.5
Fat
11.4
g
18
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
187.4
mg
62
%
Sodium
850.2
mg
35
%
Potassium
247.4
mg
7
%
Carbohydrate
60.0
g
20
%
Dietary Fiber
4.8
g
19
%
Protein
13.6
g
27
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
21
%
Vitamin D
11
%
Thiamin
31
%
Niacin
17
%
Vitamin B6
11
%
Phosphorus
24
%
Selenium
34
%
Vitamin C
1
%
Iron
22
%
Vitamin E
3
%
Riboflavin
34
%
Vitamin B12
9
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
402
Fat
11.4
103
27
%
Saturated
3.1
28
7
%
Polyunsaturated
2.5
22
6
%
Monounsaturated
4.6
41
11
%
Carbohydrate
60.0
221
58
%
Dietary Fiber
4.8
Protein
13.6
54
14
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
58
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.9
3.1
Polyunsaturated Fat
22.1
2.5
Monounsaturated Fat
41.2
4.6
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
4.6
g)




Nutrition Info For:
Cornmeal dumpling
Calorie Count:
401.9
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
401.9
Calories from Fat
102.5
Fat
11.4
g
18
%
Saturated Fat
3.1
g
16
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
4.6
g
 
Cholesterol
187.4
mg
62
%
Sodium
850.2
mg
35
%
Potassium
247.4
mg
7
%
Carbohydrate
60.0
g
20
%
Dietary Fiber
4.8
g
19
%
Protein
13.6
g
27
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
21
%
Vitamin D
11
%
Thiamin
31
%
Niacin
17
%
Vitamin B6
11
%
Phosphorus
24
%
Selenium
34
%
Vitamin C
1
%
Iron
22
%
Vitamin E
3
%
Riboflavin
34
%
Vitamin B12
9
%
Manganese
0
%
Copper
4
%
Magnesium
10
%
Zinc
8
%
Fat
  (
27
%)
Carbs
  (
58
%)
Protein
  (
14
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
402
Fat
11.4
103
27
%
Saturated
3.1
28
7
%
Polyunsaturated
2.5
22
6
%
Monounsaturated
4.6
41
11
%
Carbohydrate
60.0
221
58
%
Dietary Fiber
4.8
Protein
13.6
54
14
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
4.6
g)
GramsCalories
Saturated Fat
27.9
3.1
Polyunsaturated Fat
22.1
2.5
Monounsaturated Fat
41.2
4.6