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Nutrition Info For:
Cereal, cooked, instant, NS as to grain

Calorie Count: 
138.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
138.1
Calories from Fat
21.1
Fat
2.3
g
4
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
0.75
g
 
Cholesterol
0.0
mg
0
%
Sodium
376.7
mg
16
%
Potassium
131.0
mg
4
%
Carbohydrate
23.9
g
8
%
Dietary Fiber
4.0
g
16
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
22
%
Vitamin D
0
%
Thiamin
47
%
Niacin
36
%
Vitamin B6
49
%
Phosphorus
18
%
Selenium
27
%
Vitamin C
0
%
Iron
46
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
14
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
138
Fat
2.3
21
17
%
Saturated
0.4
4
3
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
0.7
7
5
%
Carbohydrate
23.9
80
64
%
Dietary Fiber
4.0
Protein
5.8
23
19
%
Alcohol
0.0
0
0
%
Fat
  (
17
%)
Carbs
  (
64
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
7.8
0.87
Monounsaturated Fat
6.7
0.75
Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
0.87
g)
Monounsaturated Fat
  (
0.75
g)




Nutrition Info For:
Cereal, cooked, instant, NS as to grain
Calorie Count:
138.1
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
138.1
Calories from Fat
21.1
Fat
2.3
g
4
%
Saturated Fat
0.42
g
2
%
Polyunsaturated Fat
0.87
g
 
Monounsaturated Fat
0.75
g
 
Cholesterol
0.0
mg
0
%
Sodium
376.7
mg
16
%
Potassium
131.0
mg
4
%
Carbohydrate
23.9
g
8
%
Dietary Fiber
4.0
g
16
%
Protein
5.8
g
12
%
Alcohol
0.0
g
 
Vitamin A
40
%
Calcium
22
%
Vitamin D
0
%
Thiamin
47
%
Niacin
36
%
Vitamin B6
49
%
Phosphorus
18
%
Selenium
27
%
Vitamin C
0
%
Iron
46
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
0
%
Manganese
0
%
Copper
6
%
Magnesium
14
%
Zinc
8
%
Fat
  (
17
%)
Carbs
  (
64
%)
Protein
  (
19
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
138
Fat
2.3
21
17
%
Saturated
0.4
4
3
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
0.7
7
5
%
Carbohydrate
23.9
80
64
%
Dietary Fiber
4.0
Protein
5.8
23
19
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.42
g)
Polyunsaturated Fat
  (
0.87
g)
Monounsaturated Fat
  (
0.75
g)
GramsCalories
Saturated Fat
3.8
0.42
Polyunsaturated Fat
7.8
0.87
Monounsaturated Fat
6.7
0.75