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Nutrition Info For:
Cereal, cooked, NFS

Calorie Count: 
149.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
149.0
Calories from Fat
22.0
Fat
2.4
g
4
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
0.89
g
 
Monounsaturated Fat
0.77
g
 
Cholesterol
0.0
mg
0
%
Sodium
287.0
mg
12
%
Potassium
129.1
mg
4
%
Carbohydrate
26.0
g
9
%
Dietary Fiber
4.1
g
16
%
Protein
6.2
g
12
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
15
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
17
%
Selenium
19
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
15
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
149
Fat
2.4
22
16
%
Saturated
0.4
4
3
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
0.8
7
5
%
Carbohydrate
26.0
88
65
%
Dietary Fiber
4.1
Protein
6.2
25
18
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
65
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
3.9
0.43
Polyunsaturated Fat
8.0
0.89
Monounsaturated Fat
6.9
0.77
Saturated Fat
  (
0.43
g)
Polyunsaturated Fat
  (
0.89
g)
Monounsaturated Fat
  (
0.77
g)




Nutrition Info For:
Cereal, cooked, NFS
Calorie Count:
149.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
149.0
Calories from Fat
22.0
Fat
2.4
g
4
%
Saturated Fat
0.43
g
2
%
Polyunsaturated Fat
0.89
g
 
Monounsaturated Fat
0.77
g
 
Cholesterol
0.0
mg
0
%
Sodium
287.0
mg
12
%
Potassium
129.1
mg
4
%
Carbohydrate
26.0
g
9
%
Dietary Fiber
4.1
g
16
%
Protein
6.2
g
12
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
2
%
Vitamin D
0
%
Thiamin
15
%
Niacin
1
%
Vitamin B6
2
%
Phosphorus
17
%
Selenium
19
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
3
%
Vitamin B12
0
%
Manganese
0
%
Copper
7
%
Magnesium
15
%
Zinc
8
%
Fat
  (
16
%)
Carbs
  (
65
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
149
Fat
2.4
22
16
%
Saturated
0.4
4
3
%
Polyunsaturated
0.9
8
6
%
Monounsaturated
0.8
7
5
%
Carbohydrate
26.0
88
65
%
Dietary Fiber
4.1
Protein
6.2
25
18
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.43
g)
Polyunsaturated Fat
  (
0.89
g)
Monounsaturated Fat
  (
0.77
g)
GramsCalories
Saturated Fat
3.9
0.43
Polyunsaturated Fat
8.0
0.89
Monounsaturated Fat
6.9
0.77