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Nutrition Info For:
Bulgur, cooked or canned, fat added in cooking

Calorie Count: 
168.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
168.3
Calories from Fat
66.5
Fat
7.4
g
11
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
361.7
mg
15
%
Potassium
89.8
mg
3
%
Carbohydrate
23.6
g
8
%
Dietary Fiber
5.7
g
23
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
168
Fat
7.4
67
43
%
Saturated
1.4
13
8
%
Polyunsaturated
2.1
19
12
%
Monounsaturated
3.5
31
20
%
Carbohydrate
23.6
72
46
%
Dietary Fiber
5.7
Protein
4.0
16
10
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
46
%)
Protein
  (
10
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.8
1.4
Polyunsaturated Fat
18.8
2.1
Monounsaturated Fat
31.3
3.5
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.5
g)




Nutrition Info For:
Bulgur, cooked or canned, fat added in cooking
Calorie Count:
168.3
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
168.3
Calories from Fat
66.5
Fat
7.4
g
11
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
0.0
mg
0
%
Sodium
361.7
mg
15
%
Potassium
89.8
mg
3
%
Carbohydrate
23.6
g
8
%
Dietary Fiber
5.7
g
23
%
Protein
4.0
g
8
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
2
%
Vitamin D
0
%
Thiamin
5
%
Niacin
6
%
Vitamin B6
5
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
0
%
Iron
7
%
Vitamin E
2
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
5
%
Fat
  (
43
%)
Carbs
  (
46
%)
Protein
  (
10
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
168
Fat
7.4
67
43
%
Saturated
1.4
13
8
%
Polyunsaturated
2.1
19
12
%
Monounsaturated
3.5
31
20
%
Carbohydrate
23.6
72
46
%
Dietary Fiber
5.7
Protein
4.0
16
10
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.5
g)
GramsCalories
Saturated Fat
12.8
1.4
Polyunsaturated Fat
18.8
2.1
Monounsaturated Fat
31.3
3.5