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Nutrition Info For:
Bulgur, cooked or canned, NS as to fat added in cooking

Calorie Count: 
111.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
111.4
Calories from Fat
2.9
Fat
0.32
g
0
%
Saturated Fat
0.056
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.042
g
 
Cholesterol
0.0
mg
0
%
Sodium
295.8
mg
12
%
Potassium
91.4
mg
3
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
6.0
g
24
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
0
%
Iron
7
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
111
Fat
0.3
3
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
24.9
76
80
%
Dietary Fiber
6.0
Protein
4.1
17
17
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
80
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
0.51
0.056
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
0.37
0.042
Saturated Fat
  (
0.056
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.042
g)




Nutrition Info For:
Bulgur, cooked or canned, NS as to fat added in cooking
Calorie Count:
111.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
111.4
Calories from Fat
2.9
Fat
0.32
g
0
%
Saturated Fat
0.056
g
0
%
Polyunsaturated Fat
0.13
g
 
Monounsaturated Fat
0.042
g
 
Cholesterol
0.0
mg
0
%
Sodium
295.8
mg
12
%
Potassium
91.4
mg
3
%
Carbohydrate
24.9
g
8
%
Dietary Fiber
6.0
g
24
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
7
%
Vitamin B6
6
%
Phosphorus
5
%
Selenium
1
%
Vitamin C
0
%
Iron
7
%
Vitamin E
0
%
Riboflavin
2
%
Vitamin B12
0
%
Manganese
0
%
Copper
5
%
Magnesium
11
%
Zinc
5
%
Fat
  (
3
%)
Carbs
  (
80
%)
Protein
  (
17
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
111
Fat
0.3
3
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.1
1
1
%
Monounsaturated
0.0
0
0
%
Carbohydrate
24.9
76
80
%
Dietary Fiber
6.0
Protein
4.1
17
17
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.056
g)
Polyunsaturated Fat
  (
0.13
g)
Monounsaturated Fat
  (
0.042
g)
GramsCalories
Saturated Fat
0.51
0.056
Polyunsaturated Fat
1.2
0.13
Monounsaturated Fat
0.37
0.042