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Nutrition Info For:
Buckwheat groats, cooked, fat not added in cooking

Calorie Count: 
154.0
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
154.0
Calories from Fat
9.3
Fat
1.0
g
2
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.31
g
 
Cholesterol
0.0
mg
0
%
Sodium
252.4
mg
11
%
Potassium
147.3
mg
4
%
Carbohydrate
33.4
g
11
%
Dietary Fiber
4.5
g
18
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
21
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
154
Fat
1.0
9
6
%
Saturated
0.2
2
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.3
3
2
%
Carbohydrate
33.4
115
78
%
Dietary Fiber
4.5
Protein
5.7
23
15
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
78
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
2.0
0.22
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
2.8
0.31
Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
0.31
g)




Nutrition Info For:
Buckwheat groats, cooked, fat not added in cooking
Calorie Count:
154.0
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
154.0
Calories from Fat
9.3
Fat
1.0
g
2
%
Saturated Fat
0.22
g
1
%
Polyunsaturated Fat
0.31
g
 
Monounsaturated Fat
0.31
g
 
Cholesterol
0.0
mg
0
%
Sodium
252.4
mg
11
%
Potassium
147.3
mg
4
%
Carbohydrate
33.4
g
11
%
Dietary Fiber
4.5
g
18
%
Protein
5.7
g
11
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
21
%
Zinc
7
%
Fat
  (
6
%)
Carbs
  (
78
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
154
Fat
1.0
9
6
%
Saturated
0.2
2
1
%
Polyunsaturated
0.3
3
2
%
Monounsaturated
0.3
3
2
%
Carbohydrate
33.4
115
78
%
Dietary Fiber
4.5
Protein
5.7
23
15
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
0.22
g)
Polyunsaturated Fat
  (
0.31
g)
Monounsaturated Fat
  (
0.31
g)
GramsCalories
Saturated Fat
2.0
0.22
Polyunsaturated Fat
2.8
0.31
Monounsaturated Fat
2.8
0.31