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Nutrition Info For:
Buckwheat groats, cooked, fat added in cooking

Calorie Count: 
207.9
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
207.9
Calories from Fat
66.1
Fat
7.3
g
11
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
322.2
mg
13
%
Potassium
148.1
mg
4
%
Carbohydrate
32.9
g
11
%
Dietary Fiber
4.4
g
18
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
0
%
Iron
7
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
21
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
208
Fat
7.3
66
33
%
Saturated
1.4
13
6
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
3.4
30
15
%
Carbohydrate
32.9
114
56
%
Dietary Fiber
4.4
Protein
5.6
23
11
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
56
%)
Protein
  (
11
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
13.0
1.4
Polyunsaturated Fat
18.6
2.1
Monounsaturated Fat
30.4
3.4
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.4
g)




Nutrition Info For:
Buckwheat groats, cooked, fat added in cooking
Calorie Count:
207.9
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
207.9
Calories from Fat
66.1
Fat
7.3
g
11
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
0.0
mg
0
%
Sodium
322.2
mg
13
%
Potassium
148.1
mg
4
%
Carbohydrate
32.9
g
11
%
Dietary Fiber
4.4
g
18
%
Protein
5.6
g
11
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
1
%
Vitamin D
0
%
Thiamin
4
%
Niacin
8
%
Vitamin B6
6
%
Phosphorus
12
%
Selenium
5
%
Vitamin C
0
%
Iron
7
%
Vitamin E
3
%
Riboflavin
4
%
Vitamin B12
0
%
Manganese
0
%
Copper
12
%
Magnesium
21
%
Zinc
7
%
Fat
  (
33
%)
Carbs
  (
56
%)
Protein
  (
11
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
208
Fat
7.3
66
33
%
Saturated
1.4
13
6
%
Polyunsaturated
2.1
19
9
%
Monounsaturated
3.4
30
15
%
Carbohydrate
32.9
114
56
%
Dietary Fiber
4.4
Protein
5.6
23
11
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
3.4
g)
GramsCalories
Saturated Fat
13.0
1.4
Polyunsaturated Fat
18.6
2.1
Monounsaturated Fat
30.4
3.4