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Nutrition Info For:
Pork, cracklings, cooked

Calorie Count: 
524.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
524.2
Calories from Fat
403.3
Fat
44.8
g
69
%
Saturated Fat
15.9
g
79
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
21.6
g
 
Cholesterol
77.4
mg
26
%
Sodium
1,452.4
mg
61
%
Potassium
442.3
mg
13
%
Carbohydrate
0.54
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
27.7
g
55
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
42
%
Niacin
33
%
Vitamin B6
12
%
Phosphorus
31
%
Selenium
32
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
27
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
524
Fat
44.8
403
78
%
Saturated
15.9
143
28
%
Polyunsaturated
5.3
48
9
%
Monounsaturated
21.6
194
38
%
Carbohydrate
0.5
2
0
%
Dietary Fiber
0.0
Protein
27.7
111
21
%
Alcohol
0.0
0
0
%
Fat
  (
78
%)
Carbs
  (
0
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
142.7
15.9
Polyunsaturated Fat
47.6
5.3
Monounsaturated Fat
194.0
21.6
Saturated Fat
  (
15.9
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
21.6
g)




Nutrition Info For:
Pork, cracklings, cooked
Calorie Count:
524.2
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
524.2
Calories from Fat
403.3
Fat
44.8
g
69
%
Saturated Fat
15.9
g
79
%
Polyunsaturated Fat
5.3
g
 
Monounsaturated Fat
21.6
g
 
Cholesterol
77.4
mg
26
%
Sodium
1,452.4
mg
61
%
Potassium
442.3
mg
13
%
Carbohydrate
0.54
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
27.7
g
55
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
42
%
Niacin
33
%
Vitamin B6
12
%
Phosphorus
31
%
Selenium
32
%
Vitamin C
0
%
Iron
8
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
27
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
20
%
Fat
  (
78
%)
Carbs
  (
0
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
524
Fat
44.8
403
78
%
Saturated
15.9
143
28
%
Polyunsaturated
5.3
48
9
%
Monounsaturated
21.6
194
38
%
Carbohydrate
0.5
2
0
%
Dietary Fiber
0.0
Protein
27.7
111
21
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
15.9
g)
Polyunsaturated Fat
  (
5.3
g)
Monounsaturated Fat
  (
21.6
g)
GramsCalories
Saturated Fat
142.7
15.9
Polyunsaturated Fat
47.6
5.3
Monounsaturated Fat
194.0
21.6