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Nutrition Info For:
Beef steak, NS as to cooking method, lean and fat eaten

Calorie Count: 
339.4
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
339.4
Calories from Fat
179.9
Fat
20.0
g
31
%
Saturated Fat
7.9
g
39
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
110.9
mg
37
%
Sodium
513.2
mg
21
%
Potassium
485.0
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.2
g
74
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
30
%
Vitamin B6
26
%
Phosphorus
28
%
Selenium
48
%
Vitamin C
0
%
Iron
19
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
54
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
46
%

Calorie Breakdown

GramsCalories%-Cals
Calories
339
Fat
20.0
180
55
%
Saturated
7.9
71
22
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
8.4
76
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.2
149
45
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
0
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
70.8
7.9
Polyunsaturated Fat
6.6
0.73
Monounsaturated Fat
75.5
8.4
Saturated Fat
  (
7.9
g)
Polyunsaturated Fat
  (
0.73
g)
Monounsaturated Fat
  (
8.4
g)




Nutrition Info For:
Beef steak, NS as to cooking method, lean and fat eaten
Calorie Count:
339.4
Calories

Amount:Serving Size: 
 
Nutrition Facts
Amount Per Serving
Calories
339.4
Calories from Fat
179.9
Fat
20.0
g
31
%
Saturated Fat
7.9
g
39
%
Polyunsaturated Fat
0.73
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
110.9
mg
37
%
Sodium
513.2
mg
21
%
Potassium
485.0
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
37.2
g
74
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
8
%
Niacin
30
%
Vitamin B6
26
%
Phosphorus
28
%
Selenium
48
%
Vitamin C
0
%
Iron
19
%
Vitamin E
0
%
Riboflavin
17
%
Vitamin B12
54
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
46
%
Fat
  (
55
%)
Carbs
  (
0
%)
Protein
  (
45
%)
Alcohol
  (
0
%)
GramsCalories%-Cals
Calories
339
Fat
20.0
180
55
%
Saturated
7.9
71
22
%
Polyunsaturated
0.7
7
2
%
Monounsaturated
8.4
76
23
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
37.2
149
45
%
Alcohol
0.0
0
0
%

Description

This pie chart shows the breakdown of your average daily calorie intake by fat, carbohydrate, protein and alcohol.

Saturated Fat
  (
7.9
g)
Polyunsaturated Fat
  (
0.73
g)
Monounsaturated Fat
  (
8.4
g)
GramsCalories
Saturated Fat
70.8
7.9
Polyunsaturated Fat
6.6
0.73
Monounsaturated Fat
75.5
8.4